Pilates For Weight Loss incorporates high intensity repertoires in each Pilates class, giving you a vigorous cardiovascular workout. Each Pilates class strengthens and tones your whole body. You will notice marked changes especially around your belly, arms, butt and thighs.
The principles of Pilates are observed to ensure that there is no impact on your joints. Pilates For Weight Loss is safe for everyone including the obese. You can practise it daily and is an excellent complement to your weight loss program.
We offer 3 types of Pilates classes that promotes fast weight loss – Pilates for Weight Loss Class in both Pilates Reformer and Mat Pilates as well as the Pilates Jumpboard Class.
Pilates for Weight LossTM
We created a unique Pilates routine utilizing Pilates exercises that burn more calories in one hour. Pilates for Weight LossTM Class is suitable for people who want to promote fast weight loss and those who prefer high intensity workout; including males who may find standard Pilates classes too “slow”.
8 Days – Who needs Weight Watchers when you have Pilates For Weight Loss Classes from Pilates Fitness?
The Business Times – Pilates Fitness has unique Pilates routines for specific targets such as for weight loss and body aches.
Pilates for Postnatal Weight LossTM
Postnatal Weight LossTM Class is specially designed for new mums to aid sustained weight loss, improve endurance of arms and back muscles to carry the baby as well as to strengthen postnatal pelvic floor and abdominal muscles. New mums need to enhance their core strength to prevent nasty back, arms and shoulder aches from bending over to care for the baby as well as carrying the baby over prolong periods of time.
Parents World – Pilates aims to build core strength by toning your abdominals and pelvic floor muscles.
Today’s Parents – Pilates is practiced widely to tone the body and improve posture and can also be used for weight loss.
Mother & Baby – For Pilates classes that help you cull the kilos, check out Pilates Fitness Pilates For Weight Loss classes.
We replaced the Pilates Reformer footbar with a special vertical Jumpboard to allow you to jump while lying down. Pilates Jumpboard class is fast pace. It challenges your coordination and core stability; giving you an extra cardio boost. For those who find regular Pilates classes too “slow” for comfort, the Pilates Jumpboard will give you a lovely surprise. However, this class is not suitable for people with knee and ankle issues.
SHAPE – Pilates Cardio Jump Board is the cool class that will inspire even the laziest girl (or boy) to work out.
Weight Loss PlusTM Class
Weight Loss PlusTM Class builds on the strength and body awareness that you acquire in Weight LossTM Class to challenge your body further. The Pilates exercises in Weight Loss PlusTM Class focus on using your stronger core to execute more complicated movements that require a good sense of balance and strong coordination skills. You have to attend a minimum of 15 Reformer Group Classes before you can attend the Weight Loss PlusTM Class.