Get fast results with our effective and innovative lifestyle classes.
LOSE WEIGHT FAST
We integrate Pilates principles with cardio, and strength building elements to bring you a vigorous cardiovascular workout in 55 minutes. Expect high intensity and fast-paced workouts. For busy folks, we also offer 30 minutes HIIT Pilates classes to help you tone your body.
REDUCE BODY ACHES
Body Aches Pilates class strengthens your postural muscles and reduce muscle imbalances. Suitable for people with spinal issues, injuries, joint pains and poor coordination. Restore your body alignment and posture with functional Pilates exercises to regain a pain-free and active lifestyle.
COUPLE PRENATAL PILATES
The first and only Couple Prenatal Pilates in Singapore that allows parents-to-be to exercise together. Strengthen your back, abdominals and pelvic floor muscles. Decrease risk of injuries by improving balance and posture. Expect a romantic and fun bonding session with your loved one.
CORPORATE HEALTH PROGRAM
Healthy and energized employees are your biggest asset. We bring fitness to your workplace through lifestyle Pilates classes, interactive workshops and team bonding events. Companies like Singtel, Apple, PUB, Exxonmobil have benefited from our programs. What’s keeping you from partnering us?
Our Lifestyle Classes
Choose a suitable class for your lifestyle needs. Reach your goal faster by attending our intermediate classes.
Pilates Fitness is the first in Singapore to offer goal-oriented, lifestyle Pilates classes. Now you can achieve a healthier lifestyle through effective lifestyle classes such as Weight Loss Pilates, Body Aches Pilates, AbsBurn Pilates, HIIT Pilates or Couple Prenatal! We offer Pilates Reformer with props classes in clean and friendly studios. We also provide Corporate Pilates Classes and workshops at your office premise to enhance work life balance. We only engage full-time, trained Pilates instructors with a minimum of 200 training hours with our Founder to ensure that our instructors are committed to your growth and fitness goals. We know that you will be a happier, healthier and more confident person when you get rid of body aches, break your bad posture habits and look good. All of us have been through that transformation and we want to share our secrets with you. Come join us for a workout today!
Effective Lifestyle Classes
The first and only Pilates Studio in Singapore that provides Pilates classes based on lifestyle needs. Our classes are designed to solve your wellness problems. Proven effective by more than 7,000 clients since 2010.
Customised Exercises in Group Class
No two classes are the same! Trained Pilates instructors keep the class fun and challenging by modifying exercises based on the clients’ posture and fitness level. Maximum of 10 clients per class allows instructors to give personal attention.
Only full-time, trained Pilates Instructors are engaged. Our instructors are committed to help you reach your fitness goal; seeing you several times a week helps us to challenge you further and get faster results!
More than 60 classes a week
Our last class on weekdays starts as late as 8.30pm. We are open on all Public Holidays except for Christmas, New Year & Chinese New Year. There is no excuse for not attending a Pilates class!
Who needs Weight Watchers when you have Pilates for Weight loss Classes from Pilates Fitness?
MOTHER & BABY
For Pilates classes that help you cull the kilos, checkout Pilates Fitness Pilates for Weight Loss classes.
Pilates Cardio Jumpboard is the cool class that will inspire even the laziest girl (or boy) to work out.
Pilates aims to build core strength by toning your abdominals and pelvic floor muscles.
THE BUSINESS TIMES
Pilates Fitness has unique Pilates routines for specific targets such as for weight loss and body aches.
Pilates is practiced widely to tone the body and improve posture and can also be used for weight loss.
Build strong bones with Pilates.
Although classes were conducted in groups, the intensity of each workout can vary for each individual depending on his or her fitness level.
The morning after my first Pilates session, every muscle in my body felt sore (feel-good-sore), even the ones I didn't know existed.
More than 7,000 people have experienced our effective Pilates classes since 2010.We are the only fitness studio in Singapore that provide lifestyle classes. Choose from Weight Loss, Body Aches, Couple Prenatal or Corporate Classes. Get in touch with us today!
Get in touch
Read about the latest news from Pilates Fitness
We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment, which is a neutral spinal[…]
Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU’s economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you know that almost[…]
Do you realise that a quarter of 2015 has passed? Are you nearer to who you want to be now? Well… at least a quarter nearer? I assume that you have been doing Pilates classes at least once a week for the last 3 months (if not thrice weekly). You might be facing what we call[…]
In Pilates, the core is the powerhouse of the body. If you have attended Pilates classes before, your instructors would repeatedly remind you to engage your core muscles during every exercise (if not, you are probably not attending a Pilates class!). By strengthening your abs, your core grows stronger at the same time, which reduces muscle tension,[…]
The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we will be incorporating more exercises using the Pilates Ring to[…]
Many of you have taken the initiative to make exercising part of your weekly routine. We see more bookings and the regulars coming back to thrice-a-week workouts since week one of January. Are you one of them? For the rest of you, if you have just settled into 2015, it is time to whip out[…]
Today is the first Monday of 2015. I used to write new year resolutions on the first few days of every year until I started Pilates Fitness. I realized that setting clear goals with specific timelines motivated me to get started; but they do not last. It is tough to meet our goals without making[…]
(Source: Merrithew) Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive workout alternative in Singapore, there is a[…]
Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David Duval have used Pilates training to improve their games! At[…]
The average neighbourhood membership (such as Safra) costs about $40 per year in Singapore. Fitness centres such as Amore, Fitness First, Virgin Active or California Fitness charge members up to $250 per month, with a minimum of one year contract. Pilates Mat classes conducted by freelance instructors may range from $20-$35 per person for each[…]
What is Prenatal Pilates? Prenatal Pilates is a series of Pilates exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes[…]