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I have had a 2% drop in body fat. My friends have noticed that I have gotten taller, more toned and that I walk more upright. I’m sure I can meet my target weight by doing weekly Pilates Weight Loss Exercise. Ms Chrystal Chandra, Student, 21 yrs old


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SPOTLIGHT: Pilates Relieves Back Aches & Improves Operatic Singing!

By Admin | February 11th 2012 | Singapore pilates | No Comments

Marilyn first shared with me about her fractured tail bone last year and how she experienced persistent back ache if she sits for too long. The injury has prevented her from doing most physical activities and she is looking for a more holistic and permanent solution as compared to rely on pain killers. I encouraged …

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