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Pilates helped me to lose 17kg in 5 months! The other amazing thing is that I have been sustaining my weight loss for 2 years now. Ms Pamela Jenkins, MD, Asian Centre for Liver Diseases & Transplantation


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5 PILATES EXERCISES TO TONE YOUR ABS

By | February 12th 2015 | Singapore pilates | No Comments

In Pilates, the core is the powerhouse of the body. If you have attended Pilates classes before, your instructors would repeatedly remind you to engage your core muscles during every exercise (if not, you are probably not attending a Pilates class!). By strengthening your abs, your core grows stronger at the same time, which reduces muscle tension, …

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