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Pilates helped me to lose 17kg in 5 months! The other amazing thing is that I have been sustaining my weight loss for 2 years now. Ms Pamela Jenkins, MD, Asian Centre for Liver Diseases & Transplantation


WHAT IS THE COST OF A BAD POSTURE?

By | March 24th 2015 | Singapore pilates | No Comments

Is your posture good or bad? What happens when your posture is bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU’s economies 240bn euros (£200bn) each year.? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? …

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