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Pilates helped me to lose 17kg in 5 months! The other amazing thing is that I have been sustaining my weight loss for 2 years now. Ms Pamela Jenkins, MD, Asian Centre for Liver Diseases & Transplantation


Why Should I Take Up Pilates Instructor Course in Singapore?

By | May 13th 2014 | Singapore pilates | No Comments

 (Source: Merrithew)   Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive workout alternative in Singapore, there is a …

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