[frame_toggle title=”What is Pilates?”]
Pilates was developed by Joseph H Pilates (1880 – 1967) and originally named as Body Contrology. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. This unique set of 500 different exercises arebeing practised by more than 11 million people worldwide today. No matter what your age or condition, Pilates will work for you!
[frame_toggle title=”What are the benefits of Pilates?”]
Pilates helps you to:
• Build longer and leaner muscles – toning without bulk
• Develops a strong core with flat abdominals and a strong back
• Alleviates back, neck and join pain by improving flexibility, balance and coordination
• Improves posture and is an effective post-rehabilitation exercise
• Increases core strength, stability and peripheral mobility
• Prevent injury
• Enhances functional fitness, ease of movement
• Heightens body awareness
• Enhance performance in sports (golf, tennis, running etc)
[frame_toggle title=”How is Pilates different from other weight or resistance exercises?”]
• Works on strengthening, lengthening and toning your entire body
• Does not build bulky muscles
• Decreases risk of injury by correcting muscle imbalance around the joints
• A mind-body workout where participants are required to engage the mind to co-ordinate the physical movements
• Customized to suit individual needs
[frame_toggle title=”What is Pilates Reformer Class?”]
Pilates Reformer class uses Pilates Reformer machine as the main piece of equipment to perform Pilates exercises. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing).
[frame_toggle title=”What is Pilates Mat Class?”]
Pilates Mat Class utilises your own body to provide resistance for an overall workout. Various props such as toning balls, flex bands and resistance circle are used to add resistance and provide variations.
[frame_toggle title=”What is Pilates Jumpboard Class?”]
A special Pilates equipment called the Jumpboard is attached to the Pilates Reformer to intensify the Pilates workout. For those who find that regular Pilates classes cannot provide them with the “extra kick”, the Pilates Jumpboard will give you a lovely surprise. This class may not be suitable for people with knee injuries.
[frame_toggle title=”Will I get the same results with a mat workout as with a Reformer or equipment workout?”]
Mat-based workouts are very convenient and can be done anywhere. Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program.
[frame_toggle title=”Is Pilates exercise like Yoga?”]
Pilates is unlike Yoga. Yoga poses are considered as a preamble to center, calm, and prepare your body for concentrated sessions of seated meditation. In contrast, Pilates was developed as a logical system of exercises specifically designed to enhance and balance the physical, mental, and spiritual aspects of the human body. In other words, Pilates is not about sitting still or holding poses — Pilates is about movement!
In addition, although both Yoga and Pilates are breath-based disciplines, the primary styles of breathing are quite different. Yoga teaches you to breathe in and out through the nose, which helps to calm the nervous system down. Pilates teaches you to breathe in through the nose and out through the mouth. The diaphragmatic breathing method of Pilates helps to engage your core muscles throughout the exercise.
[frame_toggle title=”What kind of results can I expect from doing Pilates?”]
The biggest benefit you can gain is body awareness — awareness of how you sit, stand or move and being able to relate those habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions, you can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains.
[frame_toggle title=”How long will I have to do Pilates before I see results?”]
An average active person who attends 2-3 classes per week should see results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes attended each week, the nature of the class (private or group classes), participation in other physical activities, diet, and the presence of any existing injuries.
[frame_toggle title=”Do I need to be fit to start Pilates?”]
Pilates does not require any fitness pre-requisites. You can begin Pilates classes anytime, and at any level of fitness.
[frame_toggle title=”What should I wear to the Pilates class?”]
Please wear comfortable & fitting aerobics attire. You won’t go wrong with a t-shirt or tank top matched with shorts, slacks or tights!
[frame_toggle title=”What do I need to bring to my Pilates class?”]
Please bring along a small towel and a pair of anti-slip socks for your Pilates workout. You may also purchase anti-slip socks at our reception desk before attending your class.