Exercise during pregnancy – Couple Prenatal Pilates

Work out together with your husband at the first Couple Prenatal Pilates Reformer class in Singapore!

pilates-fitness-singapore-couple-prenatal-pilates-reformer-trial-class-singapore

Gynaecologists often recommend Prenatal Pilates as Prenatal Pilates classes not only strengthen the back, abdominal and pelvic floor muscles but decrease the risk of injuries by improving balance and posture as well. Exercise during your pregnancy also enhances mood and relieves stress. Our unique Couple Prenatal Pilates Class prepares the couple to be physically and mentally fit throughout the pregnancy to bring up their new born when time comes!

Schedule in work-out dates to keep your romance alive during pregnancy

It is important for hubbies to feel relevant throughout the pregnancy process. One of the best ways to engage the expectant dad is to involve him in prenatal exercise that benefits both himself, his expecting wife, as well as his growing baby. Enjoying Couple Prenatal Pilates class together not only nurtures the relationship between husband and wife during pregnancy, but also enhance health and wellness for both the expectant dad and pregnant mum!

 

Parents World – Pilates aims to build core strength by toning your abdominals and pelvic floor muscles during pregnancy.

Today’s Parents – Pilates is practiced widely to tone the body and improve posture and can also be used for weight loss.

What’s in it for the expectant dad?

Pilates Fitness powers up the appeal of Prenatal Pilates Class by encouraging hubbies to exercise together with their expecting wives. Our experienced Pilates instructors are able to customize the exercises in our Couple Prenatal Pilates class to ensure a full body Pilates work-out for both the expecting mom and dad-to-be.

Ng Ju Ann – My arms and shoulders are mad weak already from the lack of exercise since I got pregnant. It was actually more challenging (in a good way) than I thought it would be and a lot more fun.

I’m so glad the husband enjoyed himself and found the variations that the instructor gave him challenging enough not to be bored. The pregnant ones like myself get a slightly different routine because we have special needs. We don’t get to exercise together often and I think this is a great way to bond and spend time together!

June – I’m thankful that hubby has been really supportive! So far, he’s been attending all the classes with me. The bonus is he’s also benefitting from the classes too. He’s been wearing a slouchy posture for a long time due to frequent computer work, and these exercises help to improve his posture by strengthening the core ab muscles and the back and shoulder muscles.

Although the lessons are held at a slower pace to cater to us preggie mums, the hubbies have to deal with greater weight resistance, so don’t think they can just breeze through the class okay! Read June’s exercise during pregnancy experience at Pilates Fitness.

 

Is it safe to exercise during pregnancy?

While most women are skeptical about exercising during pregnancy due to safety concerns, prenatal exercises are important in maintaining the safety and well-being of expectant mothers.

 

Our Couple Prenatal Pilates class is a 55-minute workout that consists of a series of Pilates exercises specially designed for expectant mums in their second or third trimester. Many physical, postural and hormonal changes takes place during pregnancy as the body prepares itself for labor. Prenatal Pilates strengthens the tummy, back and pelvic floor muscles without straining other joints, which helps to stabilize your body by improving your balance & posture, and reduces the risk of injuries and body aches. 

 

Check out our Pilates schedule and book a work-out date with your spouse
@ our Couple Prenatal Pilates Trial class today!

2 thoughts on “Exercise during pregnancy – Couple Prenatal Pilates

  • Hi,

    Would like to know the price of the couple prenatal fitness program? Do you have the schedule of classes as well? Thanks!

    Regards
    Shanice

    • Hi Shanice,

      Thank you for your interest in Pilates Fitness. We have Couple Pre-natal class every Saturday, 1.30pm at Telok Blangah and 4.30pm at Serangoon Garden. You can refer to our updated schedule at http://www.pilatesfitness.com.sg/singapore-pilates-class-schedule. Our Couple Pre-natal trial class (60-min) is at $75 per couple or $40 per person. Please kindly call our studio at 9184 7622 (Telok Blangah) or 8322 9552 (Serangoon Garden) for more information

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