Work out together with your husband at the first Couple Prenatal Pilates Reformer class in Singapore!
Gynaecologists often recommend Prenatal Pilates as Prenatal Pilates classes not only strengthen the back, abdominal and pelvic floor muscles but decrease the risk of injuries by improving balance and posture as well. Exercise during your pregnancy also enhances mood and relieves stress. Our unique Couple Prenatal Pilates Class prepares the couple to be physically and mentally fit throughout the pregnancy to bring up their new born when time comes!
Schedule in work-out dates to keep your romance alive during pregnancy
It is important for hubbies to feel relevant throughout the pregnancy process. One of the best ways to engage the expectant dad is to involve him in prenatal exercise that benefits both himself, his expecting wife, as well as his growing baby. Enjoying Couple Prenatal Pilates class together not only nurtures the relationship between husband and wife during pregnancy, but also enhance health and wellness for both the expectant dad and pregnant mum!
Parents World – Pilates aims to build core strength by toning your abdominals and pelvic floor muscles during pregnancy.
Today’s Parents – Pilates is practiced widely to tone the body and improve posture and can also be used for weight loss.
What’s in it for the expectant dad?
Pilates Fitness powers up the appeal of Prenatal Pilates Class by encouraging hubbies to exercise together with their expecting wives. Our experienced Pilates instructors are able to customize the exercises in our Couple Prenatal Pilates class to ensure a full body Pilates work-out for both the expecting mom and dad-to-be.
Ng Ju Ann – My arms and shoulders are mad weak already from the lack of exercise since I got pregnant. It was actually more challenging (in a good way) than I thought it would be and a lot more fun.
I’m so glad the husband enjoyed himself and found the variations that the instructor gave him challenging enough not to be bored. The pregnant ones like myself get a slightly different routine because we have special needs. We don’t get to exercise together often and I think this is a great way to bond and spend time together!
June – I’m thankful that hubby has been really supportive! So far, he’s been attending all the classes with me. The bonus is he’s also benefitting from the classes too. He’s been wearing a slouchy posture for a long time due to frequent computer work, and these exercises help to improve his posture by strengthening the core ab muscles and the back and shoulder muscles.
Although the lessons are held at a slower pace to cater to us preggie mums, the hubbies have to deal with greater weight resistance, so don’t think they can just breeze through the class okay! Read June’s exercise during pregnancy experience at Pilates Fitness.
Is it safe to exercise during pregnancy?