Weight Loss Pilates

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Tired of short-lived results from unsustainable weight loss programmes? Do you find gym environments competitive and intimidating? We have developed an effective and proven Pilates routine that burns more calories in a class and tones the body.

 

Unlike conventional Pilates Reformer Class, Weight Loss Pilates class is a high-intensity and low impact class focusing on sculpting big muscle groups to encourage calories burn. Despite moving at a faster pace with contemporary Pilates exercises, the essences of the Pilates principles are not lost – Participants are expected to move with control using the intended muscles. This adds a layer of challenge which is why our members see fast results.

 

With a wide variety of props from foam roller, stability cushion to the mini ball, every class you go to is different. Our certified, passionate instructors ensure that each participant gets personal customised exercises in a group class setting.

 

 

 

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Our classes are created with beginners in mind. No prior Pilates experience is required. Weight Loss Pilates class has no impact on the joints and is safe for everyone who is looking to shed some kilos and achieve a toned body. Since 2010, more than 10,000 people have experienced our effective Weight Loss classes!

 

You will need to complete a 30 minute Reformer Introduction class before going for your first Weight Loss Pilates class.

 

Classes indicated with {FLOW x HIIT} integrates HIIT (High Intensity Interval Training) exercises as part of the class to boost intensity!

 

Classes indicated with {FLOW x JUMPS} integrates Jumpboard exercises as part of the class to boost cardio burn!

You need to complete 5 classes of Reformer Weight Loss Pilates {FLOW X HIIT} and/or Reformer Body Aches Pilates before going for your first Weight Loss {FLOW X JUMPS}.

 

Book My First Class

 

Never tried Pilates before? Sign Up for our Trial Class Today @ $35 only!
Bring along a friend for free!

 

  • Duration of each Group Pilates Reformer class is 55 minutes
  • Recommended to do a minimum of 3 Pilates classes per week
  • Socks are compulsory for every class
  • Class cancellation must be made 12 hours before class or a no-show is charged
  • You will not be able to attend the class if you are more than 10 minutes late – the class will be charged
  • FREE Reformer Introduction Class is 30 minutes and only applicable if you take up a Group Pilates Reformer class immediately after the Introduction Class

 

If you are new to Pilates Fitness, please register for an account here and make payment for a class credit before you book for your first class.