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3 Minutes Mat Pilates Exercise – Thigh Exercises & Glutes Exercises

BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES   Mat Pilates Exercise – Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES   Things to focus/note:   Ensure core is not moving to keep the core engaged so as[…]

The Benefits of Prenatal Pilates

What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes[…]