The Benefits of Prenatal Pilates

What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes[…]

IS IT GOOD OR BAD WHEN YOU EXECUTE THE FLOW ROUTINE FASTER THAN THE REST OF THE CLASS?

It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches, brighter smiles and lovely glows on their faces! YAY!  […]