3 Minutes Mat Pilates Exercise – Thigh Exercises & Glutes Exercises

BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES   Mat Pilates Exercise – Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES   Things to focus/note:   Ensure core is not moving to keep the core engaged so as[…]

HITT Leg Series 1

  Time is no longer an excuse! We will be sharing one simple HIIT Leg Exercise that you can do at home each week. Each high intensity and low impact exercise will tone, trim and shape your butt and legs in just 1 minute. You can do this anytime, anywhere and is perfect for days[…]