Portion Control – A Growing Problem

Previously, we shared 5 super foods to beef up your daily meals. Then we come to realize that many of our clients do not understand the importance of portion control. What is Portion Control? Portion control is simply understanding how much serving sizes of food are, and how many calories the food provides. This is of[…]

5 Superfoods You Should Know About

Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach (Source: Flickr) This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin A, C, and K, this vegetable boasts more nutrients than most other foods, with lots of Magnesium,[…]

3 Simple Ways To Reduce Bloating

(Source: http://www.bodyrock.tv/life/okay-bloat/) Can you spot the difference between these pictures? Don’t be surprised – it was all taken within the same day! So here’s the truth: Everyone bloats. It’s not normal for someone to have rock hard abs all throughout the day (unless you don’t eat or drink). Food and liquids take up space inside your[…]