What is Pilates?

Pilates was developed by Joseph H Pilates (1880 – 1967) and originally named as Body Contrology. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. This unique set of 500 different exercises are being practised by more than 11 million people worldwide today. No matter what your age or condition, Pilates will work for you!

 

 

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