What are the benefits of Pilates?

Pilates helps you to:
• Build longer and leaner muscles – toning without bulk
• Develops a strong core with flat abdominals and a strong back
• Alleviates back, neck and join pain by improving flexibility, balance and coordination
• Improves posture and is an effective post-rehabilitation exercise
• Increases core strength, stability and peripheral mobility
• Prevent injury
• Enhances functional fitness, ease of movement
• Heightens body awareness
• Enhance performance in sports (golf, tennis, running etc)

This entry was posted in . Bookmark the permalink.

Comment on this FAQ

Your email address will not be published. Required fields are marked *

Anti-Spam Quiz: