How is Pilates different from other weight or resistance exercises?

Pilates:
• Works on strengthening, lengthening and toning your entire body
• Does not build bulky muscles
• Decreases risk of injury by correcting muscle imbalance around the joints
• A mind-body workout where participants are required to engage the mind to coordinate the physical movements
• Customized to suit individual needs

 

 

This entry was posted in . Bookmark the permalink.

Comment on this FAQ

Your email address will not be published. Required fields are marked *

Anti-Spam Quiz: