Pilates: • Works on strengthening, lengthening and toning your entire body • Does not build bulky muscles • Decreases risk of injury by correcting muscle imbalance around the joints • A mind-body workout where participants are required to engage the mind to coordinate the physical movements • Customized to suit individual needs
Pilates helps you to: • Build longer and leaner muscles – toning without bulk • Develops a strong core with flat abdominals and a strong back • Alleviates back, neck and join pain by improving flexibility, balance and coordination • Improves posture and is an effective post-rehabilitation exercise • Increases core strength, stability and peripheral[…]
Pilates was developed by Joseph H Pilates (1880 – 1967) and originally named as Body Contrology. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. This unique set of 500 different exercises are being practised by more than 11 million people worldwide today. No[…]
Sure. The new studio is located at 52 Telok Blangah Road, Telok Blangah House, #02-13/14, Singapore 098828. Google map directions from Vivocity to Telok Blangah House is available here. If you are taking a bus, please stop at Bus Stop 14119. The available buses are: 10, 30, 30e, 57, 61, 65, 80, 97, 97e, 100, 123M, 131, 143, 145, 166, 855, NR1, NR6
Its a 5 minutes walk from Harbourfront Mrt. Exit to the Vivocity bus stop and cross the road. Google map directions here.
We have 2 FREE car park slots at Telok Blangah House (52 Telok Blangah Road, #02-13/14, Singapore 098828) basement carpark for our members, limited to 2 hours per car on a first come first served basis. When you turn into the carpark, please dial the mobile indicated on the gantry to contact the security guard.[…]
Telok Blangah Studio will be relocating to bigger studio space at Telok Blangah House (52 Telok Blangah Road, #02-13/14, Singapore 098828) as existing location will be redeveloped. Telok Blangah House is a commercial building directly across the road from Vivocity Shopping Mall, next to Bay Hotel. It is 5 minutes walk from Vivocity Shopping Mall. […]
We will be offering the same classes at the moment.
Last day of operations at Telok Blangah Studio is on 23 Oct 2018. We will be closed for 3 days for the move. We will reopen on 27 Oct 2018 at the new location. Google map directions from Vivocity to Telok Blangah House is available here.
Last day of operations at Telok Blangah Studio is on 23 Oct 2018. We will be closed for 3 days for the move. We will reopen on 27 Oct 2018 at the new location.