How is Pilates different from other weight or resistance exercises?

Pilates: • Works on strengthening, lengthening and toning your entire body • Does not build bulky muscles • Decreases risk of injury by correcting muscle imbalance around the joints • A mind-body workout where participants are required to engage the mind to coordinate the physical movements • Customized to suit individual needs    

What are the benefits of Pilates?

Pilates helps you to: • Build longer and leaner muscles – toning without bulk • Develops a strong core with flat abdominals and a strong back • Alleviates back, neck and join pain by improving flexibility, balance and coordination • Improves posture and is an effective post-rehabilitation exercise • Increases core strength, stability and peripheral[…]

What is Pilates?

Pilates was developed by Joseph H Pilates (1880 – 1967) and originally named as Body Contrology. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. This unique set of 500 different exercises are being practised by more than 11 million people worldwide today. No[…]

Can you give me a google map location pin? I may get lost.

Sure. The new studio is located at 52 Telok Blangah Road, Telok Blangah House, #02-13/14, Singapore 098828. Google map directions from Vivocity to Telok Blangah House is available here. If you are taking a bus, please stop at Bus Stop 14119. The available buses are: 10, 30, 30e, 57, 61, 65, 80, 97, 97e, 100, 123M, 131, 143, 145, 166, 855, NR1, NR6

Is there any parking slot nearby? Is the parking free?

We have 2 FREE car park slots at Telok Blangah House (52 Telok Blangah Road, #02-13/14, Singapore 098828) basement carpark for our members, limited to 2 hours per car on a first come first served basis. When you turn into the carpark, please dial the mobile indicated on the gantry to contact the security guard.[…]

Where is this place? I never heard of it?

Telok Blangah Studio will be relocating to bigger studio space at Telok Blangah House (52 Telok Blangah Road, #02-13/14, Singapore 098828) as existing location will be redeveloped.    Telok Blangah House is a commercial building directly across the road from Vivocity Shopping Mall, next to Bay Hotel. It is 5 minutes walk from Vivocity Shopping Mall. […]

When are you moving?

Last day of operations at Telok Blangah Studio is on 23 Oct 2018. We will be closed for 3 days for the move. We will reopen on 27 Oct 2018 at the new location. Google map directions from Vivocity to Telok Blangah House is available here.