What kind of results can I expect from doing Pilates?

The biggest benefit you can gain is body awareness — awareness of how you sit, stand or move and being able to relate those habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions, you can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains.

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