What should I wear to the Pilates class?

Please wear comfortable & fitting aerobics attire. You won’t go wrong with a t-shirt or tank top matched with shorts, slacks or tights! Socks are compulsory at Pilates Fitness – we recommend anti-slip socks.    

How long will I have to do Pilates before I see results?

An average active person who attends 2-3 classes per week should see results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes attended each week, the nature of the class (private or group classes), participation in other physical activities, diet, and the presence of any existing[…]

What kind of results can I expect from doing Pilates?

The biggest benefit you can gain is body awareness — awareness of how you sit, stand or move and being able to relate those habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions, you can expect an increase in strength, flexibility, mobility, balance,[…]

What is the difference between Yoga and Pilates?

Pilates is unlike Yoga. Yoga poses are considered as a preamble to center, calm, and prepare your body for concentrated sessions of seated meditation. In contrast, Pilates was developed as a logical system of exercises specifically designed to enhance and balance the physical, mental, and spiritual aspects of the human body. In other words, Pilates[…]

What is Pilates Jumpboard Class?

A special Pilates equipment called the Jumpboard is attached to the Pilates Reformer to intensify the Pilates workout. For those who find that regular Pilates classes cannot provide them with the “extra kick”,  the Pilates Jumpboard will give you a lovely surprise. This class may not be suitable for people with knee injuries.

What is Pilates Mat Class?

Pilates Mat Class utilises your own body to provide resistance for an overall workout. Various props such as toning balls, flex bands and resistance circle are used to add resistance and provide variations.

What is Pilates Reformer Class?

Pilates Reformer class uses Pilates Reformer machine as the main piece of equipment to perform Pilates exercises. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing).