10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

  Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There’s even a modern term for this bad posture – text necks!   The easiest way to reduce[…]