10 Minutes Pilates Beginners Full Body Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

  Pilates for beginners full body stretches mat exercises stretch your full body as it tones. Full body stretches are a great way to start your day or as a warmup to any activity. Suitable for all genders, young seniors, and even those going through rehabilitation.   All workouts in the 10 Minutes to Your[…]

10 Minutes Pilates Beginners Shoulder Stretches | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

  Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There’s even a modern term for this bad posture – text necks!   The easiest way to reduce[…]