Pilates helps in my weight loss & scoliosis!

“I have had a 2% drop in body fat. My friends have noticed that I have gotten taller, more toned and that I walk more upright. I’m sure I can meet my target weight by doing weekly Pilates Weight Loss Exercise.

Ms Chrystal Chandra, Student, 21 yrs old

2 thoughts on “Pilates helps in my weight loss & scoliosis!

  • Pilates builds core strength and flexibility and tones the body. It also helps improve core stability, posture and balance and prevents low back pain, according to MayoClinic.com. Because Pilates builds muscle, when combined with a healthy diet, it can lead to permanent weight loss. Discuss any changes in diet or exercise with your family doctor.

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