PILATES FLOW FITNESS CHALLENGE

WHAT IS FLOW CHALLENGE?HOW DO I PARTICIPATE IN FLOW CHALLENGE?FLOW CHALLENGE FOCUSBUY CLASSES ONLINEBOOK MY CLASSTERMS & CONDITIONSFAQREVIEWS

FLOW CHALLENGE IS A MONTHLY CHALLENGE TO DEVELOP YOUR FLEXIBILITY, CORE, BALANCE, CONTROL AND COORDINATION WITH NEW MONTHLY FLOW ROUTINES.

 

THE FLOW FOCUS CHANGES EVERY MONTH TO CATER TO DIFFERENT FITNESS & POSTURAL ISSUES.

GET REWARDED MONTHLY WITH UP TO 3 FREE CLASSES WHEN YOU ATTEND 10 CLASSES IN ONE MONTH.

 

Challenge Yourself With A New Flow Routine At Every Class Every Month.

#1 – HOW DOES MONTHLY FLOW CHALLENGE WORK?

Every month, a new Flow Challenge Focus is issued. This Flow Challenge Focus is accompanied by a new Flow Routine for each class type (except Core & Body Aches class). We decide the Flow Challenge Focus after consulting all the instructors on the common issues faced by our members in the previous month.

 

The objective is to improve the most common postural issues / weaknesses of our members. Through the next 12 months, we aim to resolve 12 common issues faced by our members and improve our members’ quality of life.

 

To encourage members to work on the postural issue / weakness, we reward members who attend at least 8 / 10 classes in a month with 1 / 2 / 3 FREE classes.

 

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#2 – WHAT IS THE 2019 FLOW ROUTINE?

The Flow Routine requires the participant to complete a series of Pilates exercises in a single execution. Participants will be transiting from one Pilates exercise to the next Pilates exercise without a break, heightening the body awareness of control, core and coordination. Instructors will be intensifying the execution of the Flow Routine for each class type week on week to challenge the participants at their own pace.

 

 

To help members appreciate the essence of the Flow Focus, we will also be incorporating half of the class with exercises that work on the month’s Flow Focus. This enables members to build correct memory memory and accelerate their progress.

 

Proper execution of Flow Routine is an effective way to improve your flexibility, core, balance, control and coordination. The transition from one exercise to another also added an element of personal challenge to the participant.

 

We have a different Flow Routine for each of the following class types – Weight Loss (Reformer), Weight Loss (Chair), Abs Burn, Cardio Jumpboard and Weight Loss Plus (Reformer).

 

The Flow Routine for each class type changes every month based on the Flow Challenge Focus.

 

Classes indicated with {FLOW x HIIT} integrates HIIT (High Intensity Interval Training) exercises as part of the class to boost cardio burn and intensity!

 

Classes indicated with {FLOW x JUMPS} integrates Jumpboard exercises as part of the class to boost cardio burn!

You need to complete 5 classes of Reformer Weight Loss Pilates {FLOW X HIIT} and/or Reformer Body Aches Pilates before going for your first Weight Loss {FLOW X JUMPS}.

 

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#3 – WHAT ARE THE REWARDS?  

 

NUMBER OF CLASSES ATTENDED IN A MONTH
(Between 1st to last day of the month)
REWARD
(Issued by the 10th of the following month)
10 OR MORE CLASSES 2 FREE classes
8 – 9 CLASSES 1 FREE class
0 – 7 CLASSES NA

 

 

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Simply attend at least 8 classes using paid class credits in a month (first to last day of the month).

 

1 FREE CLASS = Attend 8 Classes using paid credits in a month

 

2 FREE CLASSES = Attend 10 Classes using paid credits in a month

 

3 FREE CLASSES = Attend 10 Classes using paid credits per month for 2 consecutive months

 

You do not need to sign up to participate in the FLOW CHALLENGE.

 

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July 2019 Flow Focus is Single Side Leg & Bum

Every month, we choose to focus on a specific issue that we see most often in Pilates Fitness members. This month, we want to pay more attention to Single Side Leg & Bum exercises!

Single side exercises allow you to discover muscular imbalances and teach your body how to counter these imbalances by strengthening the weaker muscles. Without single side work, you may never realize that one side of your body is significantly weaker than another side.

 

We will be focusing on legs and bum in July. As your feet ground your body, any muscle imbalances may also cause other joints to compromise – most likely your knees and hips. These compromises may lead to imbalance joint placements, knee injuries, backaches or even spinal misalignment.

 

 

As such, as the first series of our single side focus, we will be training your legs – one leg at a time. Do not be concerned if you realized that one side is a lot weaker than the other, focus on engaging the right muscles to do your exercises instead of rushing through the reps. 

 

 

BUY CLASSES HERE.

 

10 classes + 1 FREE CLASS

$550

Valid for 3 months

15 classes + 1 FREE CLASS

$735

Valid for 4 months

25 classes + 2 FREE CLASSES

$1,175

Valid for 6 months

50 classes + 3 FREE CLASS

$2,200

Valid for 12 months

100 classes + 3 FREE CLASSES

$4,050

Valid for 18 months


Number of Group Classes



 

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TERMS AND CONDITIONS

  • This offer cannot be cannot be combined with any other promotions.
  • Joining fee of $49 per new member applies and must be paid before classes can be used.
  • Each Class Bundle purchased can be shared among a maximum of 5 members.
  • All classes are by appointment only and class prerequisites apply.

 

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  • The following terms apply to FLOW CHALLENGE 2019 – classes attended between 2 Jan 2019 to 23 Dec 2019.
  • Participants will get 1 / 2 extra class(es) if they attend at least 8 / 10  classes a month. Class count for the month is between first and the last day of the month.
  • If a participant attended at least 10 classes per month for the second consecutive month, 3 FREE classes instead of 2 FREE classes will be awarded on second consecutive month.
  • All Reformer group classes across all studios are valid to count towards the 8 / 10 classes clocked per month.
  • Fave classes, free classes, unlimited bundles are not valid to participate for the Flow Challenge
  • Flow Challenge FREE Classes are tabulated and credited to participants account by the 10th of the following month. FREE classes credited are valid for 6 months.

 

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AnsweredCandice asked 2 years ago • 
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AnsweredCandice asked 2 years ago • 
691 views1 answers0 votes
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