Singapore’s first and only Couple Prenatal Pilates class that allows parents-to-be to prepare for birth through fun prenatal exercises together. In addition, exercising together with your partner is a fun way to relieve stress and keep the romance alive.
Couple Prenatal Pilates class involves a series of safe prenatal exercises in a 55-minutes timeframe, specially designed for expectant mums in their second or third trimester.
Why is Couple Prenatal Pilates an important component of every pregnancy journey?
Couple Prenatal Pilates supports the mummy at these 3 different stages.
Couple Prenatal Pilates class is the secret to a fuss-free and quick labor. In fact, most prenatal clients who have been doing weekly Pilates for 6 months prior labor, often remark that their labor was so smooth and easy that they don’t mind having more kids.
Strong postural muscles built during prenatal Pilates reformer class will help mummy to breastfeed and care for the new-born without comprising her shoulders and back.