One fine day, I woke up to see everyone tweeting about Miley Cyrus’s wildly inappropriate performance at the VMA Awards, and I just HAD TO YouTube it to see what the big hooha was. The last time I saw Miley was in the movie “The Last Song” (2010). So naturally, I imagined her to walk out of the giant teddy bear looking like what I’ve always known her to be – Hannah Montana.
Thoughts that went through my head as I watched the video:
1) Is that Pink
2) Is that Gwen Stefani
3) Girl what is wrong with your tongue
4) She needs to put more clothes on
5) SHE LOST WEIGHT
6) Tongues belong in the mouth not outside
7) Lesser clothes??? :O
9) What happened to Miley
10) Someone stop the tongue
That pretty much sums up the highlights of the entire performance. Disturbing tongue action and hip thrusts aside, let’s take a look at the one healthy change she had – a leaner, toned body. It is difficult (after watching her performance) not to assume that she probably had an eating disorder to match her wild change.
However, a quick search on Google revealed that the secret to her weight loss is a combination of a gluten-free, lactose-free diet, dance rehearsals, and 1-hour of Pilates, 6 times a week! While she has unfortunately become a bad role model, she is a great example of how it is possible to lose weight and sculpt your body with Pilates, keeping in mind the following tips:
1) Eat Healthy
2) Attend Pilates classes at least 2-3 times a week
3) Add cardio exercises into your workout routine
Take the first step to a healthier, toned and lean body! Enjoy a full head-to-toe workout in our Pilates classes with our lovely instructors – simply call/SMS us at +65 9184 7622 or email us at firstname.lastname@example.org to book a trial class today 🙂
P.S. Want to win a free class? Check out our ongoing Facebook Promotion for more details! Easy to win, nothing to lose!