If you have knee pains or weak legs, this 10 minutes Pilates Lean Legs workout will help you! Even without Pilates Reformer, you can work your legs too! This 10 minutes Pilates class of leg exercises not only tone and lengthen your legs muscles, they also work the muscles that support your knee joint.[…]
Balance is important to our everyday activities and it keeps us from falling down and injuring ourselves. Did you know that balance can be trained with various workouts too? I have decided to incorporate some core training into the balance exercises as having a strong and supported core is also a key to achieving stability[…]
Ever wondered why our clients always mentioned how they feel so refreshed and less stressed out after a good Pilates class? Pilates sessions actually incorporate various movements into a single flow and trains you to make a conscious effort utilise different muscles for different moves It all comes to you naturally if you are a seasoned[…]
Scoliosis is a condition where spine curves towards one side and it often happens to children growing through puberty. This is also why primary schools in Singapore conducts health checks regularly for these growing children. Don’t be surprised, this condition may also occur in the later part of your life due to poor sitting posture! Treatments[…]
10 Minutes Pilates Beginners Mat For Cardio Pilates boost up your heart rate with low impact Pilates movements that are gentle to your joints. This is a good cardio workout without any jumping or high impact exercises. Pair this workout out with our stretching workouts such as Day 6’s Shoulder Stretches or Day 7’s Full Body[…]
10 Minutes Pilates Beginners Mat For Toned & Lifted Butt tightens and lifts your butt with no equipment. This workout also reduce knee pain as strong glutes will put less pressure on your knees. Well, as I always say, “If it’s easy, it means you’re doing it wrong!” In order to have effective workout sessions,[…]