21 Day Full Body Workout Calendar We have 21 days to the end of Phase 2 (Heightened Alert). We have received feedback that members are missing the studio. We miss you too! We have come out with this 21-day full body workout calendar – suitable for beginners and the elderly. Set aside 20 –[…]
PLANK CHALLENGE Pilates Fitness Plank Challenge is designed to strengthen your upper body and boost your cardiovascular fitness in just 4 days! Completing the Plank Challenge will take you through 8 different plank variations including the infamous side plank that not only tone your arms and abs but also stretch your shoulders and spine.[…]
SQUAT CHALLENGE Pilates Fitness Squat Challenge is not only a lower body workout but also a fat burn workout! Squat Challenge is designed to boost your cardiovascular fitness and strengthen your lower body in just 4 days! Completing the Squat Challenge will take you through 8 different squat variations, including Sumo Squats or Plie[…]
If you have knee pains or weak legs, this 10 minutes Pilates Lean Legs workout will help you! Even without Pilates Reformer, you can work your legs too! This 10 minutes Pilates class of leg exercises not only tone and lengthen your legs muscles, they also work the muscles that support your knee joint.[…]
Balance is important to our everyday activities and it keeps us from falling down and injuring ourselves. Did you know that balance can be trained with various workouts too? I have decided to incorporate some core training into the balance exercises as having a strong and supported core is also a key to achieving stability[…]
Ever wondered why our clients always mentioned how they feel so refreshed and less stressed out after a good Pilates class? Pilates sessions actually incorporate various movements into a single flow and trains you to make a conscious effort utilise different muscles for different moves It all comes to you naturally if you are a seasoned[…]