Hi, I am pregnant. Can I still join the normal classes? Or must take the couple class?
Pilates is a low-impact pregnancy workout, that is, provided that your doctor gives you the all-clear to exercise. Pilates boosts flexibility and balance, while preventing back pain by strengthening your pelvic floor and core muscles, which support your spine.
Pilates Fitness is Singapore’s first and only Couple Pre-natal Pilates class that allows parents-to-be to exercise together. Couple Prenatal Pilates class involves a series of safe prenatal exercises in a 55 minute workout specially designed for expectant mums in their second or third trimester.