Pilates exercises for bad knees

WE ARE MOVING!Category: Class TypePilates exercises for bad knees
Admin Staff asked 3 years ago

I have knee caps problem and cannot bend. Can I do Pilates?

1 Answers
Admin Staff answered 3 years ago

Yes you can. Pilates Chair would be more suitable for you since you have limited knee movement. The routines for Pilates Chairs are mostly done seated or standing, which also helps you to strengthen specific muscles for our daily functional movements like walking and sitting.