I would like to enquire about one to one session or a program for beginners.
Currently i’m seeing a physio for extremely stiff muscles with pain and the therapist suggested that I take up pilates for long term relief.
Can I check what type of classes is suitable for me.
We would recommend you to come for Core and Body aches class as it will help to strengthen muscles to reduce the common aches. This class is also suitable for people who have spinal issues, health issues or recovering from injuries. Furthermore, it is slightly slower than the weight loss class, giving you more time to stretch and work deeper on the muscles.