Mat Pilates – Do you have mat class?

WE ARE MOVING!Category: Class TypeMat Pilates – Do you have mat class?
Admin Staff asked 3 years ago

Do you conduct Pilates mat class?

1 Answers
Admin Staff answered 3 years ago

Pilates mat classes focus more on abdominals and spinal work and less on your limbs. We do not offer Pilates Mat classes at our studios.
Adding light equipment and the larger resistance equipment will add variety and intensity to your program. Reformer or Chair Pilates exercises provide resistance training which is not achievable by mat work. In general, Reformer or Chair Pilates classes tend to give you a better whole body workout where Mat classes focus more on abs and spinal work. Reformer and Chair Pilates classes are available in our studios.