7 Day Best Body Challenge – Singapore Pilates Challenge

Hello to Week 6 of Circuit Breaker!

 

Here something to perk up your week 6 – 7 Day Best Body Challenge! ♡

 

I want you to commit with me for 7 days.

 

You will need 20-30 minutes a day. That’s all. (•‾⌣‾•)و ̑̑♡

 

I’ve split the challenge into 2 categories to suit your lifestyle objective.

 

7 Day Best Body Challenge for Body Aches is customized for those who have persistent body aches and pain. You will emerge with less aches and pain, more flexibility and a toned body after 7 days.

 

7 Day Best Body Challenge for Weight Loss is curated specially for those who are keen to lose some weight before circuit breaker ends (hopefully) on 2 Jun 2020. Expect to lose a dress size, attain sculpted and toned muscles, and elevated fitness after 7 days.

 

We have 3 weeks left before the circuit breaker ends.

 

Are you with me to use the time to work on our fitness and health instead of spending free time on cooking/baking, social media or netflix?

 

Do you want to walk out of the Circuit Breaker fitter, stronger and more toned? How about doing something to make you feel good and positive about yourself? All it takes is 20-30 minutes a day, for 7 days.

 

Are you in it with me? Will you commit to the #7DayBestBodyChallenge?

 

Here’s the plan I’ve created for you. All you need to do is to follow the workout calendar for 7 days.

 

I encourage you to share this with your loved ones (parents, spouses, partners, children, siblings, bff) and do it together.

 

You have to complete 3 workouts each day. Each workout will take 6 – 10 minutes. You can split the workout into 3 different sessions in a day or do them back to back in the same time frame. For those doing the Weight Loss focus, I encourage you to do 3 workouts back to back for maximum calories burn.

 

 

Save 7 Day Best Body Challenge

Objective: Reduce body aches | Loss Weight
Challenge Start Date: 11 May 2020
Challenge End Date: 17 May 2020
Daily Commitment: 3 Workouts (20 – 30 minutes)
How to make this challenge more fun:
  • Save a copy of this challenge and upload to your IG or FB to inform your friends that you are doing this challenge – the easiest way to commit to a challenge is to tell someone you are doing a challenge! Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge

 

  • Take a full body before pic. If you are doing the Body Aches focus track, you can also write down areas that are giving you pain.

 

  • From 11 May – 17 May, follow the workout calendar diligently every day. We have created a daily playlist for you on youtube. Simply click on the thumbnail for the day and it will loop into the 3 workouts that you need to do that day. We encourage you to keep a vlog journal of your progress. You can film yourself doing the workout or create your own zoom class with your loved ones and save the zoom video! Documenting your progress gives you strength and encouragement when you look back. Create a simple vlog to journey your 7 Day Best Body Challenge progress.

 

  • Reduce or cut out all added sugar and be mindful of eating clean (any food that comes in a package should cut out! No snacks, no biscuits, no pastries!!) and drink 2-3 litres of water a day.

 

  • After your last workout on 17 May 2020, take a full body after pic and share it on socials with your friends. Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge so that you can also see other people’s transformation.
Where to find the videos: We have created a daily playlist of the 3 workouts for each focus below. We will update this page every day to show you the workout for the next 2 days so that you have a chance to check the moves before you actually do them.

 

BODY ACHES FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

WEIGHT LOSS FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

 

Can’t wait to see your transformation after 7 days!

I will be participating in this challenge myself too (on top of my daily classes & workout filmings). I am in it with you! 🙂