21 Day Full Body Workout Calendar
We have 21 days to the end of Phase 2 (Heightened Alert).
We have received feedback that members are missing the studio. We miss you too!
We have come out with this 21-day full body workout calendar – suitable for beginners and the elderly.
Set aside 20 – 30 minutes each day to move your joints and tone your muscles.
Every day will start with a dynamic stretch workout followed by a muscle-toning workout.
Invite your loved ones to do it together with you too!
Right-click to download the pdf version of the 21-Day Full Body Workout Calendar so that you can simply click through the links to view the workout on Youtube.
If you enjoyed the free Mat Pilates videos that we are sharing with you, please subscribe to our Youtube channel (@PilatesFitnessFam) and follow our IGTV (@sgpilatesfitness) so that you will be notified whenever we launch a new fitness challenge!
Stay fit and glow with Pilates Fitness!