14 Day Total Body Pilates Flow Challenge – Singapore Pilates Challenge

FREE 14 Days Total Body Pilates Flow Challenge

 

Do you want to:

 

> Become Strong and Youthful

 

> Lose a Dress Size

 

> Feel Alert and Full of Energy

 

> Reduce Body Aches & Get Improved Flexibility

 

> Sleep Better and Worry Less

 

14 Day Total Body Flow Challenge workout calendar

 

You can achieve all of the above in just 30 minutes a day, for 14 days.

 

The Total Body Pilates Flow Challenge is totally FREE. Introducing Flow Pilates Workout where 3 to 5 Pilates for beginners exercises are chained into a single execution to challenge your balance, coordination and flexibility. Pilates Flows elevate fitness and challenge mind-body focus giving you a total body workout in just 20 minutes. Expect total body change with improved fitness and sculpted muscles in 14 days!

 

No equipment needed (except a pilates mat) and no repeats (repeats are boring!). Suitable for seniors to build strength and balance.

 

14 Day Total Body Flow Challenge

 

♡Objectives: 
  1. To Tone Up Total Body  
  2. Attain Better Coordination, Balance & Flexibility 
  3. Improve Fitness & Energy
♡Begins: 

Thursday 28 May 2020

 

♡Ends:

Wednesday 10 June 2020 

 

♡Length:

14 days

 

♡Daily Time Commitment:

30-40 mins

 

♡Level:

Beginner-friendly. Senior-friendly

 

♡How it works:

Day 1-14: Take a full body picture (front, back, side) before your workout every day. Better still if you could take a video of you working out so that you can share with your loved ones on your socials. Find a top or bottom that you have difficulty fitting into and place it aside.

 

Day 1-14: Cut out all sugars and processed food from your diet. Drink only when you feel thirsty. Try intermittent fasting if possible – 16 hours no food, 8 hours eat what you want (but no sugars and processed foods).

 

Day 14: Take a full body picture (front, back, side) after your final workout. Try to fit into the top or bottom you placed aside to see if you fit in. Upload your #14DayTotalBodyFlowChallenge journey to your Facebook, Instagram or TikTok to inspire your loved ones to start a workout regime! Make sure to include the #14DayTotalBodyFlowChallenge hashtag and tag @sgpilatesfitness so other users can find the challenge!

 

Right Click To Download 14 Day Total Body Flow Challenge Workout Calendar here.

 

❥Day 1

Full Body Stretch

 

Flow Legs

 

❥Day 2

Shoulder Stretches

Flow Legs

❥Day 3

No Back Pain

 

Flow Butt

❥Day 4

Coordination

Flow Butt
 

 

❥Day 5

Flow Legs

 

Flow Butt

 

❥Day 6

Strong Back

 

Flow Upper Abs

 

❥Day 7

Cardio

Flow Upper Abs

 

❥Day 8

Butt Lift

Flow Lower Abs

 

❥Day 9

Flow Butt

Flow Lower Abs

 

❥Day 10

Standing Core

Flow Back

 

❥Day 11

Flow Legs

Flow Back

 

❥Day 12

Flow Upper Abs

Flow Legs

Flow Back

 

❥Day 13

Flow Lower Abs

Flow Arms

 

❥Day 14

Flow Butt

Flow Arms