10 Minutes Pilates Beginners Mat For Scoliosis |14 Days Quarantine Workout

Scoliosis is a condition where spine curves towards one side and it often happens to children growing through puberty. This is also why primary schools in Singapore conducts health checks regularly for these growing children. Don’t be surprised, this condition may also occur in the later part of your life due to poor sitting posture! Treatments for Scoliosis can range from back braces to surgeries, depending on the degree of curve, but did you know that that doctors worldwide do recommend their patients to try out Pilates as they are effective in training your core and back muscles. Posture correcting workouts are what Pilates are know for, and they are friendly for those who suffer from previous injuries as well. 

 

All workouts in the 10 Minutes to Your Best Body Workout – 14 Day Quarantine Workout – Singapore Pilates Edition are suitable for all genders, young, seniors, and even those going through rehabilitation. I’ve created these 10 minutes classes – Singapore Pilates Edition to cater to the local population. I will work out with you in real-time, 1 minute per exercise, no repeated exercises and no equipment required. 

 


This 10 minutes Scoliosis class is real-time so it feels like you are in a Singapore Pilates class with me cueing corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.

 

Repeat the Scoliosis Pilates video at least twice a day – ideally once at the start of the day and another round before dinner. This is a self-regulated Pilates class – meaning you can do faster or slower than me but try to keep to sustain the 1 minute per Pilates exercise. If you have about 1 hour to spare, I would also recommend you to start with Day 1 to Day 7 into your daily routine to keep you moving throughout the day. If you are doing from Day 1, you can do one round for each day.

 

Read more about 14 Days Pilates Quarantine Workout here:

❥ 10 Minutes To Your Best Body | 14 Days Quarantine Workout Playlist – https://bit.ly/10Mins2BestBody

❥ Day 1: Flexible Spine: https://bit.ly/pilatesSpine

❥ Day 2: Loosen Those Hips: https://bit.ly/pilatesHips

❥ Day 3: Tighten Abs & Obliques: https://bit.ly/pilatesAbs

❥ Day 4: Lean Legs: https://bit.ly/pilatesleanlegs

❥ Day 5 filming was corrupted. 🙁 I will have to retake Day 5 when Pilates studio is open.

❥ Day 6: Shoulder Stretches: https://bit.ly/PilatesShoulderStretches

❥ Day 7: Full Body Stretches: https://bit.ly/Full-BodyStretch

❥ Day 8: Standing Core: https://bit.ly/Standing-Core 

❥ Day 9: Strong Back: https://bit.ly/StrongBackPilates

❥ Day 10: Toned & Lifted Butt: https://bit.ly/TonedButt

❥ Day 11: Cardio Pilates: https://bit.ly/Cardio-Pilates

 

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