10 Minutes Pilates Beginners Mat For Core and Balance | 14 Days Quarantine Workout

Balance is important to our everyday activities and it keeps us from falling down and injuring ourselves. Did you know that balance can be trained with various workouts too? I have decided to incorporate some core training into the balance exercises as having a strong and supported core is also a key to achieving stability and balance even in the later stages of your life. Do grab your mom or dad to try this workout as it will be really beneficial to train their muscles too!

 

This 10 min Core and Balance workout challenges your core to keep you stable and balance. It also trains your mind body connection to sustain the movement. Careful to ensure you have ample space in your workout area so you won’t be accidentally falling onto them. Alternatively, you can also have a stable chair in front of you to keep your balance with if you face difficulty during the workout!

 

All workouts in the 10 Minutes to Your Best Body Workout – 14 Day Quarantine Workout – Singapore Pilates Edition are suitable for all genders, young, seniors, and even those going through rehabilitation. I’ve created these 10 minutes classes – Singapore Pilates Edition to cater to the local population. I will work out with you in real-time, 1 minute per exercise, no repeated exercises and no equipment required. 

 


This 10 minutes Core and Balance class is real-time so it feels like you are in a Singapore Pilates class with me cueing corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.

 

Repeat the Core and Balance Pilates video at least twice a day – ideally once at the start of the day and another round before dinner. This is a self-regulated Pilates class – meaning you can do faster or slower than me but try to keep to sustain the 1 minute per Pilates exercise. If you have about 1 hour to spare, I would also recommend you to start with Day 1 to Day 7 into your daily routine to keep you moving throughout the day. If you are doing from Day 1, you can do one round for each day.

 

Read more about 14 Days Pilates Quarantine Workout here:

❥ 10 Minutes To Your Best Body | 14 Days Quarantine Workout Playlist – https://bit.ly/10Mins2BestBody

❥ Day 1: Flexible Spine: https://bit.ly/pilatesSpine

❥ Day 2: Loosen Those Hips: https://bit.ly/pilatesHips

❥ Day 3: Tighten Abs & Obliques: https://bit.ly/pilatesAbs

❥ Day 4: Lean Legs: https://bit.ly/pilatesleanlegs

❥ Day 5 filming was corrupted. 🙁 I will have to retake Day 5 when Pilates studio is open.

❥ Day 6: Shoulder Stretches: https://bit.ly/PilatesShoulderStretches

❥ Day 7: Full Body Stretches: https://bit.ly/Full-BodyStretch

❥ Day 8: Standing Core: https://bit.ly/Standing-Core 

❥ Day 9: Strong Back: https://bit.ly/StrongBackPilates

❥ Day 10: Toned & Lifted Butt: https://bit.ly/TonedButt

❥ Day 11: Cardio Pilates: https://bit.ly/Cardio-Pilates

❥ Day 12: Scoliosis: https://bit.ly/Scoliosis-Pilates

❥ Day 13: Coordination: https://bit.ly/Coordination-Pilates

❥ Day 14: Core and Balance: https://bit.ly/Pilates-Balance

 

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