10 Minutes Pilates Beginners Mat For Coordination | 14 Days Quarantine Workout

Ever wondered why our clients always mentioned how they feel so refreshed and less stressed out after a good Pilates class? Pilates sessions actually incorporate various movements into a single flow and trains you to make a conscious effort utilise different muscles for different moves It all comes to you naturally if you are a seasoned Pilates practitioner. This improves your memory and helps you to focus, hence, you are temporarily relieved from your current stress.

 

In this 10 min Coordination Pilates workout, challenges your mind-body connection and physical response time. Each exercise requires you to use more than 1 body part to practice coordinating movements across multiple body parts. Take your time and enjoy the process!

 

All workouts in the 10 Minutes to Your Best Body Workout – 14 Day Quarantine Workout – Singapore Pilates Edition are suitable for all genders, young, seniors, and even those going through rehabilitation. I’ve created these 10 minutes classes – Singapore Pilates Edition to cater to the local population. I will work out with you in real-time, 1 minute per exercise, no repeated exercises and no equipment required. 

 


This 10 minutes Coordination class is real-time so it feels like you are in a Singapore Pilates class with me cueing corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.

 

Repeat the Coordination Pilates video at least twice a day – ideally once at the start of the day and another round before dinner. This is a self-regulated Pilates class – meaning you can do faster or slower than me but try to keep to sustain the 1 minute per Pilates exercise. If you have about 1 hour to spare, I would also recommend you to start with Day 1 to Day 7 into your daily routine to keep you moving throughout the day. If you are doing from Day 1, you can do one round for each day.

 

Read more about 14 Days Pilates Quarantine Workout here:

❥ 10 Minutes To Your Best Body | 14 Days Quarantine Workout Playlist – https://bit.ly/10Mins2BestBody

❥ Day 1: Flexible Spine: https://bit.ly/pilatesSpine

❥ Day 2: Loosen Those Hips: https://bit.ly/pilatesHips

❥ Day 3: Tighten Abs & Obliques: https://bit.ly/pilatesAbs

❥ Day 4: Lean Legs: https://bit.ly/pilatesleanlegs

❥ Day 5 filming was corrupted. 🙁 I will have to retake Day 5 when Pilates studio is open.

❥ Day 6: Shoulder Stretches: https://bit.ly/PilatesShoulderStretches

❥ Day 7: Full Body Stretches: https://bit.ly/Full-BodyStretch

❥ Day 8: Standing Core: https://bit.ly/Standing-Core 

❥ Day 9: Strong Back: https://bit.ly/StrongBackPilates

❥ Day 10: Toned & Lifted Butt: https://bit.ly/TonedButt

❥ Day 11: Cardio Pilates: https://bit.ly/Cardio-Pilates

❥ Day 12: Scoliosis: https://bit.ly/Scoliosis-Pilates

 

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