The Benefits of Prenatal Pilates

What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes[…]

Celebrate Little Victories

  Welcome October! It’s almost time to say GOODBYE 2015! I hope your 2015 journey has more ups than downs. Nonetheless, we have 3 months left to make it the most awesome year ever! I believe that experiencing the journey is as important as reaching your goal. It is important to celebrate little victories along[…]