Why Is It Important To Attend Pilates Classes From Different Pilates Instructors?

I often get requests for specific instructors to teach at specific studio and at specific timings. Some clients get upset when their favourite Pilates Instructors no longer teach at their preferred slots. In fact, this Pilates Instructor rotation is deliberate. I’d like to take this opportunity to highlight why it is important to attend Pilates[…]

IS IT GOOD OR BAD WHEN YOU EXECUTE THE FLOW ROUTINE FASTER THAN THE REST OF THE CLASS?

It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches, brighter smiles and lovely glows on their faces! YAY!  […]

Celebrate Little Victories

  Welcome October! It’s almost time to say GOODBYE 2015! I hope your 2015 journey has more ups than downs. Nonetheless, we have 3 months left to make it the most awesome year ever! I believe that experiencing the journey is as important as reaching your goal. It is important to celebrate little victories along[…]