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3 Minutes Mat Pilates Exercise – Thigh Exercises & Glutes Exercises

BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES   Mat Pilates Exercise – Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES   Things to focus/note:   Ensure core is not moving to keep the core engaged so as[…]