Pilates Helps You To Lose Postnatal Weight Permanently And Safely
Getting back prenatal figure is always a challenge for new mums, even for the fittest mums. We know that the last thing on your mind between feeds and sleep is workout, hence we created a special Pilates Postnatal Weight Loss PlusTM routine that focus on whipping you back into shape FAST!
Postnatal Weight LossTM Class is specially designed for new mums to aid sustained weight loss, improve endurance of arms and back muscles to carry the baby as well as to strengthen postnatal pelvic floor and abdominal muscles. New mums need to enhance their core strength to prevent nasty back, arms and shoulder aches from bending over to care for the baby as well as carrying the baby over prolong periods of time.
Parents World – Pilates aims to build core strength by toning your abdominals and pelvic floor muscles.
Today’s Parents – Pilates is practiced widely to tone the body and improve posture and can also be used for weight loss.
8 Days – Who needs Weight Watchers when you have Pilates For Weight Loss Classes from Pilates Fitness?
How is Postnatal Weight LossTM Class different from the regular Weight LossTM Class?
Postnatal Weight LossTM Class focuses on the muscles that may be weaken over the course of the pregnancy especially the deep abdominal and pelvic floor muscles as well as muscles that are required for new mums to care for their baby such as back and arms muscles. Also, we understand that new mum’s body is still recovering from the pregnancy and thus we ensure that the workout is challenging yet not too strenuous. New mums may combine Weight LossTM Class with Postnatal Weight LossTM Class to achieve optimal results.
Mother & Baby – For Pilates classes that help you cull the kilos, check out Pilates Fitness Pilates For Weight Loss classes.
SHAPE – Pilates Cardio Jump Board is the cool class that will inspire even the laziest girl (or boy) to work out.
TODAY – Build strong bones with Pilates.
The Business Times – Pilates Fitness has unique Pilates routines for specific targets such as for weight loss and body aches.