PILATES FLOW FITNESS CHALLENGE

WHAT IS FLOW CHALLENGE?FLOW FOCUSSCOREBOARDBUY CLASSES ONLINEBOOK MY CLASSTERMS & CONDITIONSFAQREVIEWS

 

FLOW CHALLENGE IS A MONTHLY CHALLENGE TO DEVELOP YOUR FLEXIBILITY, CORE, BALANCE, CONTROL AND COORDINATION WITH NEW MONTHLY FLOW ROUTINES.

GET REWARDED MONTHLY WITH 1 / 2 FREE CLASSES WHEN YOU ATTEND 8 / 10 CLASSES IN ONE MONTH.

 

Challenge Yourself With A New Flow At Every Class Every Month.

#1 – HOW DOES MONTHLY FLOW CHALLENGE WORK?

Every month, a new Flow Challenge Focus is issued. This Flow Challenge Focus is accompanied by a new Flow Routine for each class type (except Core & Body Aches class). The Flow Challenge Focus is decided after consulting all the instructors on the common issues faced by our members in the previous month.

 

The objective is to improve the most common postural issues / weaknesses of our members. Through the next 12 months, we aim to resolve 12 common issues faced by our members and improve our members’ quality of life.

 

To encourage members to work on the postural issue / weakness, we reward members who attend at least 8 / 10 classes in a month with 1 / 2 FREE classes. See other rewards for participating in the Monthly Flow Challenge here.

 

 

#2 – WHAT IS THE FLOW ROUTINE?

The Flow Routine requires the participant to complete a series of Pilates exercises in a single execution. Participants will be transiting from one Pilates exercise to the next Pilates exercise without a break, heightening the body awareness of control, core and coordination. Instructors will be intensifying the execution of the Flow Routine for each class type week on week to challenge the participants at their own pace.

 

 

Proper execution of Flow Routine is an effective way to improve your flexibility, core, balance, control and coordination. The transition from one exercise to another also added an element of personal challenge to the participant.

 

We have a different Flow Routine for each of the following class types – Weight Loss (Reformer), Weight Loss (Chair), Abs Burn, Cardio Jumpboard and Weight Loss Plus (Reformer).

 

The Flow Routine for each class type changes every month based on the Flow Challenge Focus.

 

Classes indicated with {FLOW x HIIT} integrates HIIT (High Intensity Interval Training) exercises as part of the class to boost cardio burn and intensity!

 

Classes with {FLOW MASHUP} integrates at least 3 DIFFERENT FLOW ROUTINES as part of the class to challenge your core and coordination!

 


#3 – WHAT ARE THE REWARDS?  

 

NUMBER OF CLASSES ATTENDED IN A MONTH
(Between 1st to last day of the month)
REWARD
(Issued by the 10th of the following month)
10 OR MORE CLASSES 2 FREE classes
8 – 9 CLASSES 1 FREE class
0 – 7 CLASSES NA

 

 

CRITERIA
ADDITIONAL REWARDS
Attended at least 10 classes per month for 2 consecutive months 3 FREE classes on second consecutive month instead of 2 FREE classes
Attended 10 classes per month for 4 or more months in 2018 1 FREE Pilates Workshop
Attended 10 classes per month for 10 or more months in 2018 Pilates Fitness 100 Classes FInisher Tee

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January 2018 Flow Focus is Spinal Rotation.

Proper execution of rotation increases your thoracic spine flexibility.

These are the benefits of a flexible thoracic spine:

  • Reduces stiffness on the upper shoulders and neck muscles

 

  • Introduces stability to your shoulders joints thereby preventing excessive wear and tear

 

  • Allows you to perform flexion (curl up) using your abdominal muscles without straining your neck muscles. A proper thoracic flexion is essential to toning up your abdominal muscles and preventing compensation by neck and shoulder muscles.

 

  • Improves your upper back posture and prevent rounding of shoulders and back (hunch back) and head forward syndrome

 

  • Reduces lower back ache (lumbar spine) by reducing load and excessive movements on lower back. Slipped disc sufferers will benefit a lot from a mobile thoracic spine!

 

See how you pit against other Pilates Fitness members!

January 2018 Scoreboard

Scoreboard is updated weekly.

Name Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8 Class 9 Class 10
Alias, Nurul Ain 5 Jan 8 Jan 10 Jan 15 Jan
Ang, Ai Theng 2 Jan 5 Jan 8 Jan 11 Jan 15 Jan
Ang, Daselin 2 Jan 10 Jan 13 Jan
Aw, Hsi Wei 5 Jan 6 Jan 10 Jan 13 Jan
Balakrishnan, Shalinda 2 Jan 4 Jan 9 Jan 11 Jan 15 Jan
Berwick, Beth 3 Jan 4 Jan 8 Jan 9 Jan 12 Jan
Bin Mohamed Shariff, Mohamad Ramli 3 Jan 6 Jan 13 Jan
Bohra, Nidhi 4 Jan 5 Jan 12 Jan
Bowman, Sarah 8 Jan 11 Jan 13 Jan
Chan, Irene 3 Jan 4 Jan 9 Jan 11 Jan
Chan, Kin Yew 6 Jan 12 Jan 13 Jan
Chang, Celin 3 Jan 5 Jan 8 Jan 10 Jan
Chen, Ben 9 Jan 10 Jan 12 Jan
Cheong, Anna 4 Jan 6 Jan 11 Jan 13 Jan
Chia, Esther 8 Jan 9 Jan 10 Jan 15 Jan
Chia, Joy 4 Jan 6 Jan 8 Jan 10 Jan
Chin, June 2 Jan 3 Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 13 Jan 15 Jan
Choi, Lucia 5 Jan 8 Jan 10 Jan 12 Jan 15 Jan
Choo, Kit 2 Jan 4 Jan 11 Jan 12 Jan 15 Jan
Chua, Cindy 4 Jan 8 Jan 11 Jan 13 Jan 15 Jan
Eng, Agnes 2 Jan 4 Jan 6 Jan 9 Jan
Fagernaes, Mette 3 Jan 5 Jan 8 Jan
Fam, Andrea 2 Jan 2 Jan 3 Jan 4 Jan 6 Jan 8 Jan 9 Jan 10 Jan 13 Jan 15 Jan
Foong, Kah Yam 11 Jan 12 Jan 13 Jan
G, Thanya 3 Jan 8 Jan 10 Jan
Goh, Amanda 9 Jan 13 Jan 15 Jan
Gulati, Rishibha 2 Jan 4 Jan 5 Jan 9 Jan 10 Jan
Hong, Rihwa 3 Jan 4 Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 15 Jan 16 Jan
How, Kay Lii 4 Jan 10 Jan 13 Jan
Hui, Ai Lin 4 Jan 6 Jan 9 Jan
Ito, Yoko 9 Jan 12 Jan 15 Jan
Janeiro, Maria 5 Jan 6 Jan 9 Jan 13 Jan
Khoo, Geng Yoke 4 Jan 9 Jan 11 Jan 13 Jan
Koh, Benjamin 6 Jan 9 Jan 11 Jan
Kok, Josephine 2 Jan 3 Jan 10 Jan 10 Jan 15 Jan
Kwek, Selina 2 Jan 13 Jan 15 Jan 16 Jan
Lai, Peggy 9 Jan 11 Jan 13 Jan
Le, Anne 5 Jan 6 Jan 13 Jan
Lee, Dorothy 2 Jan 6 Jan 9 Jan 11 Jan
Lee, Jin 5 Jan 6 Jan 9 Jan 13 Jan
Lee, Min Ju 2 Jan 3 Jan 4 Jan
Lee, Sophia 2 Jan 4 Jan 9 Jan 11 Jan 16 Jan
Lee, Teng Kok 2 Jan 10 Jan 13 Jan
Leo, Ting Yu 4 Jan 6 Jan 8 Jan 11 Jan 13 Jan 15 Jan
Lim, Audrey 9 Jan 10 Jan 15 Jan
Lim, Gayne 8 Jan 10 Jan 15 Jan
Lim, Ivy 3 Jan 4 Jan 8 Jan 11 Jan 15 Jan
Lim, Joy 2 Jan 4 Jan 13 Jan 15 Jan
Lim, Lin 2 Jan 6 Jan 12 Jan
Lim, Szerk 2 Jan 3 Jan 6 Jan 9 Jan 10 Jan 15 Jan
Lim, Vanessa 4 Jan 6 Jan 13 Jan
Lin, Weiwen 8 Jan 11 Jan 15 Jan
Lin, Ziying 3 Jan 6 Jan 11 Jan
Logan, Matt 9 Jan 11 Jan 15 Jan
Loh, Clifford 8 Jan 10 Jan 15 Jan
Loke, Denise 2 Jan 6 Jan 12 Jan
Low, Cindy 2 Jan 6 Jan 13 Jan
Meng, Melody(FANWEI) 8 Jan 10 Jan 15 Jan
Mohd Tahir, Hairunizat 3 Jan 9 Jan 11 Jan
Nae, Jong Seon 2 Jan 3 Jan 4 Jan 5 Jan 9 Jan 11 Jan 12 Jan 16 Jan
Ng, Gaby 3 Jan 6 Jan 8 Jan 10 Jan
Ong, Fifi 6 Jan 10 Jan 13 Jan
Ooi, Stella 2 Jan 3 Jan 4 Jan 8 Jan 9 Jan 10 Jan
P, Keerthana 2 Jan 6 Jan 9 Jan 13 Jan
Pang, Alexis 6 Jan 13 Jan 15 Jan
Paridon, Trini Dad Van 3 Jan 4 Jan 5 Jan 8 Jan 15 Jan 16 Jan
Quan, Valerie 6 Jan 8 Jan 10 Jan 12 Jan 13 Jan 15 Jan
Quek, Linda 2 Jan 4 Jan 6 Jan 8 Jan 11 Jan 13 Jan
Rajendran, Subhasree 2 Jan 5 Jan 8 Jan 10 Jan 11 Jan 12 Jan 15 Jan
Roiret Bourcey, Aliona 8 Jan 11 Jan 15 Jan
See, Jane 2 Jan 5 Jan 6 Jan 6 Jan 11 Jan 13 Jan
Sim, Wendy 3 Jan 6 Jan 8 Jan 12 Jan
Soen, Sheena 2 Jan 2 Jan 2 Jan 3 Jan 4 Jan 5 Jan 8 Jan 9 Jan 9 Jan 10 Jan
Tan, Charline 3 Jan 6 Jan 11 Jan
Tan, Jann 4 Jan 6 Jan 8 Jan 13 Jan 15 Jan
Tan, Regine 2 Jan 8 Jan 11 Jan 15 Jan
Tan, Sze Min 3 Jan 6 Jan 8 Jan 9 Jan 11 Jan
Tang, Angeline 2 Jan 3 Jan 8 Jan 10 Jan 15 Jan
Tay, Li Jun Clarins 2 Jan 4 Jan 11 Jan
Teisseire, Anne 2 Jan 6 Jan 9 Jan
Teo, Catherine 4 Jan 5 Jan 9 Jan 12 Jan 15 Jan
Teoh, Pearly 4 Jan 8 Jan 10 Jan 15 Jan
Thong, Rosie 2 Jan 3 Jan 4 Jan 9 Jan 10 Jan
Toh, Abigail 3 Jan 11 Jan 15 Jan
Toh, Christopher 5 Jan 6 Jan 13 Jan
Varma, Tatiana 5 Jan 9 Jan 11 Jan 12 Jan
Wee, Evelyn 3 Jan 10 Jan 15 Jan
Wong, Eileen 3 Jan 4 Jan 8 Jan 12 Jan 16 Jan
Wong, Lin Tze 2 Jan 4 Jan 10 Jan 11 Jan 12 Jan 15 Jan 16 Jan
Wong, Ting Mei 2 Jan 4 Jan 6 Jan 9 Jan 11 Jan 13 Jan 16 Jan
Yang, Rachel 2 Jan 11 Jan 13 Jan 15 Jan
Yap, Angela 2 Jan 4 Jan 9 Jan 15 Jan
Yeo, Ailing 4 Jan 8 Jan 13 Jan 15 Jan
Yeo, Nicole 2 Jan 4 Jan 13 Jan 15 Jan
Yeo, Zhi Hui 4 Jan 8 Jan 11 Jan 13 Jan 15 Jan
Yeo, Zhi Xin 4 Jan 6 Jan 8 Jan 10 Jan 13 Jan 15 Jan
Yin, Maggie 3 Jan 10 Jan 11 Jan
Yong, Janet 4 Jan 5 Jan 8 Jan 9 Jan 10 Jan 11 Jan 12 Jan 15 Jan 16 Jan
Zainolsah, Yasmin 4 Jan 8 Jan 13 Jan

 

 

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  • Participants will get 2 / 1 extra class(es) if they attend at least 10 / 8  classes a month. Class count for the month is between first and the last day of the month.
  • If a participant attended at least 10 classes per month for the second consecutive month, 3 FREE classes instead of 2 FREE classes will be awarded on second consecutive month.
  • All Reformer & Chair group classes across all studios are valid to count towards the 8/10 classes clocked per month.
  • Fave classes, free classes, unlimited bundles are not valid to participate for the Flow Challenge
  • Flow Challenge FREE Classes are tabulated and credited to participants account by the 10th of the following month. FREE classes credited are valid for 6 months.

 

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