PILATES FLOW FITNESS CHALLENGE

WHAT IS FLOW CHALLENGE?HOW DO I PARTICIPATE IN FLOW CHALLENGE?FLOW CHALLENGE FOCUSSCOREBOARDBUY CLASSES ONLINEBOOK MY CLASSTERMS & CONDITIONSFAQREVIEWS

FLOW CHALLENGE IS A MONTHLY CHALLENGE TO DEVELOP YOUR FLEXIBILITY, CORE, BALANCE, CONTROL AND COORDINATION WITH NEW MONTHLY FLOW ROUTINES.

GET REWARDED MONTHLY WITH UP TO 3 FREE CLASSES WHEN YOU ATTEND 10 CLASSES IN ONE MONTH.

 

Challenge Yourself With A New Flow At Every Class Every Month.

#1 – HOW DOES MONTHLY FLOW CHALLENGE WORK?

Every month, a new Flow Challenge Focus is issued. This Flow Challenge Focus is accompanied by a new Flow Routine for each class type (except Core & Body Aches class). The Flow Challenge Focus is decided after consulting all the instructors on the common issues faced by our members in the previous month.

 

The objective is to improve the most common postural issues / weaknesses of our members. Through the next 12 months, we aim to resolve 12 common issues faced by our members and improve our members’ quality of life.

 

To encourage members to work on the postural issue / weakness, we reward members who attend at least 8 / 10 classes in a month with 1 / 2 FREE classes. See other rewards for participating in the Monthly Flow Challenge here.

 

 

#2 – WHAT IS THE FLOW ROUTINE?

The Flow Routine requires the participant to complete a series of Pilates exercises in a single execution. Participants will be transiting from one Pilates exercise to the next Pilates exercise without a break, heightening the body awareness of control, core and coordination. Instructors will be intensifying the execution of the Flow Routine for each class type week on week to challenge the participants at their own pace.

 

 

Proper execution of Flow Routine is an effective way to improve your flexibility, core, balance, control and coordination. The transition from one exercise to another also added an element of personal challenge to the participant.

 

We have a different Flow Routine for each of the following class types – Weight Loss (Reformer), Weight Loss (Chair), Abs Burn, Cardio Jumpboard and Weight Loss Plus (Reformer).

 

The Flow Routine for each class type changes every month based on the Flow Challenge Focus.

 

Classes indicated with {FLOW x HIIT} integrates HIIT (High Intensity Interval Training) exercises as part of the class to boost cardio burn and intensity!

 

Classes with {FLOW MASHUP} integrates at least 3 DIFFERENT FLOW ROUTINES as part of the class to challenge your core and coordination!

 

Classes indicated with {FLOW x JUMPS} integrates Jumpboard exercises as part of the class to boost cardio burn!

You need to complete 5 classes of Reformer Weight Loss Pilates {FLOW X HIIT} and/or Reformer Body Aches Pilates before going for your first Weight Loss {FLOW X JUMPS}.

 


#3 – WHAT ARE THE REWARDS?  

 

NUMBER OF CLASSES ATTENDED IN A MONTH
(Between 1st to last day of the month)
REWARD
(Issued by the 10th of the following month)
10 OR MORE CLASSES 2 FREE classes
8 – 9 CLASSES 1 FREE class
0 – 7 CLASSES NA

 

 

CRITERIA
ADDITIONAL REWARDS
Attended at least 10 classes per month for 2 consecutive months 3 FREE classes on second consecutive month instead of 2 FREE classes
Attended 10 classes per month for 4 or more months in 2018 1 FREE Pilates Workshop
Attended 10 classes per month for 10 or more months in 2018 Pilates Fitness 100 Classes FInisher Tee

 WHATSAPP US NOW TO BOOK YOUR CLASS!

 

Simply attend at least 8 classes using paid class credits in a month (1st to last day of the month).

 

1 FREE CLASS = Attend 8 Classes using paid credits in a month

 

2 FREE CLASSES = Attend 10 Classes using paid credits in a month

 

3 FREE CLASSES = Attend 10 Classes using paid credits per month for 2 consecutive months

 

You do not need to sign up to participate in the FLOW CHALLENGE.

 

Sept 2018 Flow Focus is Spinal Flexibility.

 

 

Every month, we choose to work harder on a specific issue that we see most often in Pilates Fitness members. This month, we want to pay more attention to lower abdominals!

5 reasons why we all need strong lower abdominals:

  1. Reduced back pain
  2. Quality posture
  3. Functional core streng
  4. Good balance
  5. Better breathing 

 

 

See how you pit against other Pilates Fitness members!

September 2018 Scoreboard

Scoreboard is updated weekly. Your name will appear here if you attend at least 4 Pilates classes by Day 10 of the month. Else, look out for your name in the following week!

 

Client

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Class 9

Anderson, Charles

4 Sep

5 Sep

10 Sep

Ang, Doreen

7 Sep

11 Sep

14 Sep

17 Sep

Aston, Camielle

3 Sep

5 Sep

11 Sep

12 Sep

17 Sep

Aw, Hsi Wei

1 Sep

5 Sep

12 Sep

15 Sep

Carmichael, Ian

3 Sep

4 Sep

5 Sep

10 Sep

Chan, Faye

4 Sep

6 Sep

8 Sep

10 Sep

12 Sep

14 Sep

17 Sep

Chan, Mei Zhi

5 Sep

5 Sep

13 Sep

17 Sep

Choukroun, Lea

3 Sep

5 Sep

6 Sep

11 Sep

13 Sep

17 Sep

Chee, Ai Guat

3 Sep

8 Sep

10 Sep

17 Sep

Chew, Beow Kwan

1 Sep

7 Sep

14 Sep

Choo, Carol

10 Sep

11 Sep

13 Sep

14 Sep

15 Sep

17 Sep

Choukroun, Elise

3 Sep

5 Sep

6 Sep

11 Sep

13 Sep

17 Sep

Finegan, Cheryl

5 Sep

10 Sep

14 Sep

17 Sep

Chua, Cindy

1 Sep

6 Sep

11 Sep

13 Sep

15 Sep

Dai Hwee, Tan

1 Sep

5 Sep

11 Sep

Ducasse, Theo

5 Sep

7 Sep

13 Sep

Guo, Jane

1 Sep

8 Sep

15 Sep

Ducasse, Virginie

5 Sep

7 Sep

13 Sep

Goh, Li Nah

3 Sep

6 Sep

7 Sep

13 Sep

13 Sep

Hoe, Clarence

1 Sep

8 Sep

15 Sep

Huang, Silvia

4 Sep

6 Sep

15 Sep

Griffith, Jude

1 Sep

4 Sep

8 Sep

Lee, Dorothy

1 Sep

8 Sep

15 Sep

Li, Joe

1 Sep

8 Sep

15 Sep

Lim, Pepper

1 Sep

7 Sep

14 Sep

Lim, Szerk

1 Sep

7 Sep

15 Sep

Lim, Yan yee

1 Sep

5 Sep

12 Sep

15 Sep

Loh, Clifford

4 Sep

6 Sep

11 Sep

17 Sep

Grinberg, Olivia

3 Sep

6 Sep

10 Sep

Ho, Kelvin

1 Sep

5 Sep

11 Sep

Ho, Sau Lan

6 Sep

7 Sep

10 Sep

11 Sep

17 Sep

Hong, Rihwa

4 Sep

6 Sep

7 Sep

11 Sep

12 Sep

13 Sep

Song, Charlene

4 Sep

11 Sep

14 Sep

Hui, Ai Lin

1 Sep

4 Sep

6 Sep

8 Sep

11 Sep

13 Sep

15 Sep

Tan, Ping Ping

1 Sep

8 Sep

15 Sep

Jacqueline, Jacqueline

7 Sep

11 Sep

13 Sep

Kaur, Joginder

3 Sep

4 Sep

5 Sep

10 Sep

14 Sep

17 Sep

18 Sep

Khoo, Noah

4 Sep

8 Sep

14 Sep

15 Sep

Yeo, Alan

1 Sep

8 Sep

15 Sep

Koh, Benjamin

4 Sep

6 Sep

8 Sep

13 Sep

Koh, Jane

1 Sep

6 Sep

10 Sep

13 Sep

15 Sep

Koh, Judy

3 Sep

6 Sep

11 Sep

13 Sep

18 Sep

Koh, Lionel

1 Sep

3 Sep

6 Sep

10 Sep

13 Sep

Zhang, Jackie

1 Sep

3 Sep

10 Sep

17 Sep

Lee, Shine

5 Sep

6 Sep

12 Sep

13 Sep

Casasnovas, Chris

5 Sep

7 Sep

10 Sep

12 Sep

Lee, SiewLian

4 Sep

7 Sep

11 Sep

13 Sep

14 Sep

Freitas, Camila

3 Sep

6 Sep

10 Sep

13 Sep

17 Sep

Hu Li Ping, Cecilia

3 Sep

6 Sep

11 Sep

13 Sep

Ito, Yoko

4 Sep

7 Sep

11 Sep

13 Sep

Leo, Ting Yu

1 Sep

3 Sep

6 Sep

8 Sep

10 Sep

12 Sep

15 Sep

17 Sep

Li, Shulin

1 Sep

3 Sep

6 Sep

10 Sep

13 Sep

17 Sep

Lim, Jeslyn

6 Sep

10 Sep

13 Sep

13 Sep

17 Sep

Logan, Matt

7 Sep

10 Sep

11 Sep

14 Sep

17 Sep

Lugthavt, Zoe

5 Sep

7 Sep

10 Sep

12 Sep

17 Sep

Maad, Anna

1 Sep

3 Sep

5 Sep

15 Sep

Nae, Jong Seon

6 Sep

7 Sep

11 Sep

12 Sep

13 Sep

14 Sep

18 Sep

Ng, Doreen

1 Sep

7 Sep

14 Sep

Ng, Gaby

1 Sep

3 Sep

6 Sep

10 Sep

12 Sep

Ng, Jenny

1 Sep

8 Sep

15 Sep

Ong, Clare

3 Sep

7 Sep

10 Sep

14 Sep

Purnomo, Ricky

1 Sep

8 Sep

15 Sep

Quek, Linda

3 Sep

5 Sep

8 Sep

10 Sep

14 Sep

17 Sep

Runglertkriangkrai, Siriporn

1 Sep

5 Sep

8 Sep

15 Sep

See, Jane

1 Sep

6 Sep

11 Sep

13 Sep

15 Sep

Tan, Cecilia

4 Sep

8 Sep

12 Sep

Tan, Samantha

1 Sep

5 Sep

8 Sep

11 Sep

Tan, Shu Xian

5 Sep

7 Sep

13 Sep

14 Sep

17 Sep

Tay, Christina

7 Sep

10 Sep

13 Sep

17 Sep

Tee, Michelle

3 Sep

4 Sep

6 Sep

7 Sep

10 Sep

11 Sep

13 Sep

14 Sep

17 Sep

Tee, Shirley

5 Sep

6 Sep

7 Sep

Tee, Tiffany

3 Sep

4 Sep

6 Sep

Widjaja, Hanny

4 Sep

5 Sep

6 Sep

7 Sep

Wilson, Stuart

3 Sep

4 Sep

10 Sep

11 Sep

Wong, Kah May

1 Sep

6 Sep

11 Sep

12 Sep

14 Sep

15 Sep

18 Sep

Wong, Lin Tze

3 Sep

4 Sep

6 Sep

7 Sep

10 Sep

11 Sep

13 Sep

14 Sep

Wong, Ting Mei

4 Sep

6 Sep

8 Sep

11 Sep

13 Sep

15 Sep

Xu, Nicole

3 Sep

6 Sep

10 Sep

13 Sep

Yeip, Jia Xhin

5 Sep

11 Sep

13 Sep

15 Sep

Yeo, Ailing

1 Sep

3 Sep

4 Sep

7 Sep

11 Sep

13 Sep

15 Sep

17 Sep

18 Sep

Yeo, Sandra

3 Sep

5 Sep

7 Sep

10 Sep

12 Sep

17 Sep

Yeo, Zhi Hui

3 Sep

5 Sep

8 Sep

10 Sep

12 Sep

15 Sep

18 Sep

Yin, Maggie

3 Sep

7 Sep

12 Sep

13 Sep

Yong, Amanda

1 Sep

8 Sep

15 Sep

Yong, Samantha

1 Sep

8 Sep

15 Sep

Yun, Sook Leng

6 Sep

7 Sep

14 Sep

Yunting, Tan

5 Sep

6 Sep

7 Sep

15 Sep

Zarisfi, Tracy

3 Sep

5 Sep

7 Sep

11 Sep

14 Sep

17 Sep

 

 

BUY CLASSES HERE.

 

10 classes + 1 FREE CLASS

$550

Valid for 3 months

15 classes + 1 FREE CLASS

$735

Valid for 4 months

25 classes + 2 FREE CLASSES

$1,175

Valid for 6 months

50 classes + 3 FREE CLASS

$2,200

Valid for 12 months

100 classes + 3 FREE CLASSES

$4,050

Valid for 18 months


Number of Group Classes



 

 WHATSAPP US NOW TO BOOK YOUR CLASS!

TERMS AND CONDITIONS

  • This offer cannot be cannot be combined with any other promotions.
  • Joining fee of $49 per new member applies and must be paid before classes can be used.
  • Each Class Bundle purchased can be shared among a maximum of 5 members.
  • All classes are by appointment only and class prerequisites apply.

 

 WHATSAPP US NOW TO BOOK YOUR CLASS!

 

  • The following terms apply to FLOW CHALLENGE 2018 – classes attended between 2 Jan 2018 to 23 Dec 2018.
  • Participants will get 2 / 1 extra class(es) if they attend at least 10 / 8  classes a month. Class count for the month is between first and the last day of the month.
  • If a participant attended at least 10 classes per month for the second consecutive month, 3 FREE classes instead of 2 FREE classes will be awarded on second consecutive month.
  • All Reformer & Chair group classes across all studios are valid to count towards the 8/10 classes clocked per month.
  • Fave classes, free classes, unlimited bundles are not valid to participate for the Flow Challenge
  • Flow Challenge FREE Classes are tabulated and credited to participants account by the 10th of the following month. FREE classes credited are valid for 6 months.

 

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AnsweredCandice asked 8 months ago • 
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AnsweredCandice asked 8 months ago • 
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