PILATES FLOW FITNESS CHALLENGE

WHAT IS FLOW CHALLENGE?HOW DO I PARTICIPATE IN FLOW CHALLENGE?FLOW CHALLENGE FOCUSSCOREBOARDBUY CLASSES ONLINEBOOK MY CLASSTERMS & CONDITIONSFAQREVIEWS

 

FLOW CHALLENGE IS A MONTHLY CHALLENGE TO DEVELOP YOUR FLEXIBILITY, CORE, BALANCE, CONTROL AND COORDINATION WITH NEW MONTHLY FLOW ROUTINES.

GET REWARDED MONTHLY WITH 1 / 2 FREE CLASSES WHEN YOU ATTEND 8 / 10 CLASSES IN ONE MONTH.

 

Challenge Yourself With A New Flow At Every Class Every Month.

#1 – HOW DOES MONTHLY FLOW CHALLENGE WORK?

Every month, a new Flow Challenge Focus is issued. This Flow Challenge Focus is accompanied by a new Flow Routine for each class type (except Core & Body Aches class). The Flow Challenge Focus is decided after consulting all the instructors on the common issues faced by our members in the previous month.

 

The objective is to improve the most common postural issues / weaknesses of our members. Through the next 12 months, we aim to resolve 12 common issues faced by our members and improve our members’ quality of life.

 

To encourage members to work on the postural issue / weakness, we reward members who attend at least 8 / 10 classes in a month with 1 / 2 FREE classes. See other rewards for participating in the Monthly Flow Challenge here.

 

 

#2 – WHAT IS THE FLOW ROUTINE?

The Flow Routine requires the participant to complete a series of Pilates exercises in a single execution. Participants will be transiting from one Pilates exercise to the next Pilates exercise without a break, heightening the body awareness of control, core and coordination. Instructors will be intensifying the execution of the Flow Routine for each class type week on week to challenge the participants at their own pace.

 

 

Proper execution of Flow Routine is an effective way to improve your flexibility, core, balance, control and coordination. The transition from one exercise to another also added an element of personal challenge to the participant.

 

We have a different Flow Routine for each of the following class types – Weight Loss (Reformer), Weight Loss (Chair), Abs Burn, Cardio Jumpboard and Weight Loss Plus (Reformer).

 

The Flow Routine for each class type changes every month based on the Flow Challenge Focus.

 

Classes indicated with {FLOW x HIIT} integrates HIIT (High Intensity Interval Training) exercises as part of the class to boost cardio burn and intensity!

 

Classes with {FLOW MASHUP} integrates at least 3 DIFFERENT FLOW ROUTINES as part of the class to challenge your core and coordination!

 

Classes indicated with {FLOW x JUMPS} integrates Jumpboard exercises as part of the class to boost cardio burn!

You need to complete 5 classes of Reformer Weight Loss Pilates {FLOW X HIIT} and/or Reformer Body Aches Pilates before going for your first Weight Loss {FLOW X JUMPS}.

 

 


#3 – WHAT ARE THE REWARDS?  

 

NUMBER OF CLASSES ATTENDED IN A MONTH
(Between 1st to last day of the month)
REWARD
(Issued by the 10th of the following month)
10 OR MORE CLASSES 2 FREE classes
8 – 9 CLASSES 1 FREE class
0 – 7 CLASSES NA

 

 

CRITERIA
ADDITIONAL REWARDS
Attended at least 10 classes per month for 2 consecutive months 3 FREE classes on second consecutive month instead of 2 FREE classes
Attended 10 classes per month for 4 or more months in 2018 1 FREE Pilates Workshop
Attended 10 classes per month for 10 or more months in 2018 Pilates Fitness 100 Classes FInisher Tee

 WHATSAPP US NOW TO BOOK YOUR CLASS!

 

Simply attend at least 8 classes using paid class credits in a month (1st to last day of the month).

 

1 FREE CLASS = Attend 8 Classes using paid credits in a month

 

2 FREE CLASSES = Attend 10 Classes using paid credits in a month

 

3 FREE CLASSES = Attend 10 Classes using paid credits per month for 2 consecutive months

 

You do not need to sign up to participate in the FLOW CHALLENGE.

 

April 2018 Flow Focus is Pelvis Stability.

 

 


February 2018 Flow Focus is Side Bend.

Every month, we choose to work harder on a specific issue that we see most often in Pilates Fitness members. This month, we want to pay more attention to side bends!

Side bends help to strengthen your lumbo-pelvic area and help you to breathe deeper into the sides of your body. If you recall, mermaid on the reformer (basic side bend exercise) is a standard exercise we do in almost every class!

An unstable jumbo-pelvic area will cause these issues:

  • Tightness in your lower back 

 

  • Acute lower back injury (eg some people can sprain their lower back with just a hard sneeze!) 

 

  • Chronic lower back pain aka pain that is always there but cannot be diagnosed with MRI or Xray. Doctors will tell you, your back is fine. However, you know it is not fine since it is always sore! 🙁 

 

  • Accelerate spinal disc degeneration. An unstable lumbo-pelvic area means an unstable spine and you may be excessively moving only particular vertebrae thereby causing premature spinal disc degeneration. A stable lumbo-pelvic area utilise the whole spine to perform the movement instead of only a few specific vertebrae

 

  • Knee pains – when the force from the ground (as you walk or jog) travels upwards from feet to ankles to knees to lower back and get “stuck” at the lower back area due to unstable jumbo-pelvic area, the force shoots right back to the knee instead of being cushioned by vertebrae of the entire spine. This is usually described as knee pain after a jog. If the jumbo-pelvic area is stable, the force travels up from lower back and cushioned up all the way to the upper back, thereby reducing pressure on any particular joint. 

 

Read more about FEBRUARY 2018 FLOW CHALLENGE SIDE BEND: 

 


January 2018 Flow Focus is Spinal Rotation.

 

Proper execution of rotation increases your thoracic spine flexibility.

These are the benefits of a flexible thoracic spine:

  • Reduces stiffness on the upper shoulders and neck muscles

 

  • Introduces stability to your shoulders joints thereby preventing excessive wear and tear

 

  • Allows you to perform flexion (curl up) using your abdominal muscles without straining your neck muscles. A proper thoracic flexion is essential to toning up your abdominal muscles and preventing compensation by neck and shoulder muscles.

 

  • Improves your upper back posture and prevent rounding of shoulders and back (hunch back) and head forward syndrome

 

  • Reduces lower back ache (lumbar spine) by reducing load and excessive movements on lower back. Slipped disc sufferers will benefit a lot from a mobile thoracic spine!

 

Read more about JANUARY 2018 FLOW CHALLENGE TORSO ROTATION.

 

 

See how you pit against other Pilates Fitness members!

February 2018 Scoreboard

Scoreboard is updated weekly. Your name will appear here if you attend at least 4 Pilates classes by Day 10 of the month. Else, look out for your name in the following week!

 

Client

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Class 9

Class 10

Chan, Angela

1 May

8 May

9 May

12 May

Chee, Ai Guat

1 May

5 May

7 May

8 May

14 May

Cheong, Jillian

2 May

4 May

9 May

11 May

Chew, Zi Yan

1 May

3 May

8 May

10 May

12 May

Choo, Carol

2 May

3 May

7 May

9 May

10 May

14 May

Choukroun, Elise

2 May

3 May

8 May

9 May

11 May

Elhence, Priyanka

1 May

5 May

11 May

12 May

Giam, Eunice

1 May

5 May

8 May

12 May

Hong, Rihwa

1 May

2 May

4 May

7 May

8 May

9 May

11 May

14 May

Huang, Xuli

1 May

3 May

8 May

10 May

12 May

Hui, Ai Lin

3 May

5 May

8 May

12 May

Ito, Yoko

3 May

4 May

8 May

10 May

11 May

Koh, Lionel

2 May

5 May

9 May

12 May

Koh, Vicky

2 May

4 May

7 May

11 May

Lai, Liz

1 May

4 May

8 May

10 May

Lam, Michelle

2 May

3 May

9 May

10 May

Lee, Janet

2 May

4 May

8 May

9 May

11 May

Lee, Mathia

4 May

5 May

7 May

12 May

14 May

Leo, Ting Yu

3 May

5 May

7 May

10 May

12 May

14 May

Li, Shulin

2 May

5 May

9 May

12 May

Lim, Sue Yien

2 May

5 May

8 May

11 May

Lim, Szerk

1 May

5 May

7 May

8 May

10 May

14 May

Loh, Poh Lin

2 May

4 May

7 May

9 May

11 May

Low, Yvette

2 May

4 May

8 May

11 May

14 May

Monari, Marina

8 May

9 May

10 May

11 May

14 May

Nae, Jong Seon

1 May

2 May

3 May

4 May

8 May

9 May

10 May

11 May

Ong, Joan

2 May

4 May

5 May

9 May

Ooi, Stella

4 May

7 May

10 May

11 May

14 May

Palasse Leroux, Elodie

2 May

3 May

5 May

7 May

8 May

9 May

10 May

11 May

12 May

Paridon, Trini Dad Van

2 May

4 May

9 May

11 May

Pinchon, Severine

1 May

3 May

8 May

9 May

11 May

14 May

Quek, Linda

3 May

5 May

9 May

12 May

14 May

Runglertkriangkrai, Siriporn

2 May

3 May

9 May

10 May

Sim, Wendy

1 May

5 May

9 May

12 May

Soh, Lai Yee

1 May

2 May

7 May

8 May

11 May

Tan, Aileen

2 May

5 May

10 May

12 May

Tan, Jana

4 May

5 May

7 May

12 May

Tee, Michelle

4 May

7 May

9 May

11 May

14 May

Wong, Lin Tze

2 May

3 May

9 May

10 May

14 May

Wong, Ting Mei

1 May

3 May

5 May

8 May

12 May

Yeo, Ailing

1 May

3 May

4 May

5 May

7 May

8 May

10 May

11 May

Yeo, Zhi Hui

4 May

7 May

10 May

11 May

 

 

BUY CLASSES HERE.

 

10 classes + 1 FREE CLASS

$550

<Valid for 3 months>




15 classes + 2 FREE CLASSES

$735

<Valid for 4 months>




25 classes + 3 FREE CLASSES

$1,175

<Valid for 6 months>




50 classes + 5 FREE CLASSES

$2,200

<Valid for 12 months>




100 classes + 10 FREE CLASSES

$4,050

<Valid for 18 months>




 

 WHATSAPP US NOW TO BOOK YOUR CLASS!

 

  • The following terms apply to FLOW CHALLENGE 2018 – classes attended between 2 Jan 2018 to 23 Dec 2018.
  • Participants will get 2 / 1 extra class(es) if they attend at least 10 / 8  classes a month. Class count for the month is between first and the last day of the month.
  • If a participant attended at least 10 classes per month for the second consecutive month, 3 FREE classes instead of 2 FREE classes will be awarded on second consecutive month.
  • All Reformer & Chair group classes across all studios are valid to count towards the 8/10 classes clocked per month.
  • Fave classes, free classes, unlimited bundles are not valid to participate for the Flow Challenge
  • Flow Challenge FREE Classes are tabulated and credited to participants account by the 10th of the following month. FREE classes credited are valid for 6 months.

 

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AnsweredCandice asked 4 months ago • 
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AnsweredCandice asked 4 months ago • 
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