Cardio Jumpboard Pilates is a fast paced, high intensity class that burns calories fast while challenging coordination, muscle endurance and core stability. Get ready to get your heart pumping and train your stamina with non-stop jumping! A perfect complementary exercise for athletes, and for people looking for a low-impact cardiovascular activity that is safe for the joints.
*You will need to complete 5 classes of Reformer Weight Loss Pilates and/or Reformer Body Aches Pilates before going for your first Cardio Jumpboard class. Cardio Jumpboard class is only available in Reformer Class.
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- Duration of each Group Pilates Reformer or Pilates Chair class is 55 minutes
- Recommended to do a minimum of 3 Pilates classes per week
- Socks are compulsory for every class
- Class cancellation must be made 12 hours before class or a no-show is charged
- You will not be able to attend the class if you are more than 10 minutes late – the class will be charged
- FREE Reformer Introduction Class is 30 minutes and only applicable if you take up a Group Pilates Reformer or Pilates Chair class immediately after the Introduction Class