IS IT GOOD OR BAD WHEN YOU EXECUTE THE FLOW ROUTINE FASTER THAN THE REST OF THE CLASS?

It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches, brighter smiles and lovely glows on their faces! YAY!  […]

Portion Control – A Growing Problem

Previously, we shared 5 super foods to beef up your daily meals. Then we come to realize that many of our clients do not understand the importance of portion control. What is Portion Control? Portion control is simply understanding how much serving sizes of food are, and how many calories the food provides. This is of[…]

5 Superfoods You Should Know About

Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach (Source: Flickr) This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin A, C, and K, this vegetable boasts more nutrients than most other foods, with lots of Magnesium,[…]