When can I start doing Pilates after giving birth?

WE ARE MOVING!Category: Class TypeWhen can I start doing Pilates after giving birth?
Admin Staff asked 2 years ago

How many weeks can I start to do Pilates again after delivery?

1 Answers
Admin Staff answered 2 years ago

We will advise you to get the doctor’s clearance to start Pilates classes. And preferably 3 months after birth especially if you had caesarian delivery.