Can you do Pilates with a slipped disc?

WE ARE MOVING!Category: Class TypeCan you do Pilates with a slipped disc?
Admin Staff asked 2 years ago

I have slipped disc. Can I do Pilates still?

1 Answers
Admin Staff answered 2 years ago

Pilates Reformers will hep you to rehabilitate and strengthen your core and back muscles. The exercises are done mostly lying down on a flat platform with springs for resistance. The group Pilates Reformers are conducted at our Telok Blangah and Serangoon studios. You can attend the Body Aches classes, which is suited for people with slipped discs.