Results with a mat workout as with a Reformer or equipment workout?

WE ARE MOVING!Category: Class TypeResults with a mat workout as with a Reformer or equipment workout?
Sally Staff asked 2 years ago

Will I get the same results with a mat workout as with a Reformer or equipment workout?

1 Answers
Sally Staff answered 2 years ago

Mat-based workouts are very convenient and can be done anywhere. Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program.