What is Pilates Reformer Class?

WE ARE MOVING!Category: Class TypeWhat is Pilates Reformer Class?
Sally Staff asked 2 years ago

Would you tell me more about pilates reformer class?

1 Answers
Sally Staff answered 2 years ago

Pilates Reformer class uses Pilates Reformer machine as the main piece of equipment to perform Pilates exercises. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing).