What is Pilates Mat Class?

WE ARE MOVING!Category: Class TypeWhat is Pilates Mat Class?
Sally Staff asked 2 years ago

Would you tell me more about Pilates mat class? How different it it from what your studio is doing?

1 Answers
Sally Staff answered 2 years ago

Pilates Mat Class utilises your own body to provide resistance for an overall workout. Various props such as toning balls, flex bands and resistance circle are used to add resistance and provide variations.