Exercises after birth

WE ARE MOVING!Category: Class TypeExercises after birth
Admin Staff asked 2 years ago

Is it necessary to take up postnatal exercises before getting back to normal exercise routine?

1 Answers
Admin Staff answered 2 years ago

That would depend on the intensity of your normal exercise routine before you were pregnant. It would be better to start at a slower and easy pace to let your body acclimatise and recover.