How long will I have to do Pilates before I see results?

WE ARE MOVING!Category: Class TypeHow long will I have to do Pilates before I see results?
Sally Staff asked 2 years ago

When can I see results for doing Pilates classes? How long do I have to do it?

1 Answers
Sally Staff answered 2 years ago

An average active person who attends 2-3 classes per week should see results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes attended each week, the nature of the class (private or group classes), participation in other physical activities, diet, and the presence of any existing injuries.