What kind of results can I expect from doing Pilates?

WE ARE MOVING!Category: Class TypeWhat kind of results can I expect from doing Pilates?
Sally Staff asked 2 years ago

Would you please tell me the result I will get from Pilates?

1 Answers
Sally Staff answered 2 years ago

The biggest benefit you can gain is body awareness — awareness of how you sit, stand or move and being able to relate those habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions, you can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains