What are your recommendations for Postnatal exercises?

WE ARE MOVING!Category: Class TypeWhat are your recommendations for Postnatal exercises?
Admin Staff asked 2 years ago

What kind of exercises would you recommend for postnatal workout?

1 Answers
Admin Staff answered 2 years ago

We would recommend to start off with a less intensive class, Core and Body Achescore and body aches. This class allows you to ease back slowly to a regular workout routine. When you get fitter and want to slim down, you can go for Weight Lossweight loss classes.