The difference between Pilates classes and Yoga

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Admin Staff asked 2 years ago

How are the classes at Pilates Fitness different from yoga?

1 Answers
Admin Staff answered 2 years ago

At Pilates Fitness, we conduct Reformer PilatesReformer Pilates and Chair PilatesChair Pilates classes only. Yoga involves more static exercises (stay in a position for several seconds) while Pilates is more dynamic and involves more constant movement.